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Рецепт Puerto Rican Steak And Peppers
by Global Cookbook

Puerto Rican Steak And Peppers
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  Порций: 8

Ингредиенты

  • 1/3 c. Extra virgin olive oil
  • 2 lb Top round beef or possibly London broil, cut into thin 2-inch slices
  • 2 x Yellow onion, peeled and sliced into 1/4-inch strips (about 2 c.)
  • 1 Tbsp. Chopped garlic
  • 1/3 c. Red wine vinegar
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 1 1/2 c. California Ripe Olives, whole
  • 1 x Red bell pepper, sliced into 1/4-inch strips (about 1 c.)
  • 1 x Green bell pepper, sliced into 1/4-inch strips (about 1 c.)
  • 1 x Yellow bell pepper, sliced into 1/4-inch strips (about 1 c.)
  • 2/3 c. Reduced-fat, low sodium beef stock

Инструкции

  1. Heat oil in a large high-sided saute/fry pan or possibly saucepot over medium-high heat. Add in beef and cook for 3-4 min, stirring occasionally. Stir in onions and continue cooking for 8-10 min till onions are soft. Add in vinegar, garlic, salt and pepper. Cover and cook on medium-low for 5 min. Remove cover, stir in olives, peppers and stock. Replace lid and cook for 15 min over low heat, stirring occasionally. Uncover and cook for 5 more min, till meat is tender and liquid is slightly thickened.
  2. Makes 8 servings (4 ounce meat and 1-1/2 c. vegetables per serving)*serving suggestion: Serve over rice or possibly beans.