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Ингредиенты
- 1 Tbsp. Canola oil
- 6 x Pork loin spareribs
- 1 med Carrot -- 1/2" cubes
- 2 med Onions -- cubed
- 6 x Cloves garlic -- peeled,
- Â Â Minced
- 3 x Bay leaves
- 1 tsp Oregano
- 1 lb Can whole tomatoes
- 1 sm Jalapeno pepper -- minced
- 2 tsp Salt
- 1 lb Dry kidney beans --
- Â Â Washed
- 1 bn Cilantro -- * see note
Инструкции
- Heat the oil in a sturdy saucepan. When it is warm, add in the pork in one layer and cook it over medium heat for about 30 min, turning it till it is brown on all sides. Add in 4 c. cool water and all the remaining ingredients except the minced cilantro leaves. Bring to a boil, reduce the heat to low, cover, and simmer gently for 1+3/4 to 2 hrs, till meat is tender. Divide among four individual plates, sprinkle with the minced cilantro leaves, and serve with Yellow Rice. @Nutritional analysis per
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 326g | |
| Recipe makes 4 servings | |
| Calories 209 | |
| Calories from Fat 52 | 25% |
| Total Fat 5.88g | 7% |
| Saturated Fat 0.98g | 4% |
| Trans Fat 0.03g | |
| Cholesterol 19mg | 6% |
| Sodium 1689mg | 70% |
| Potassium 699mg | 20% |
| Total Carbs 27.49g | 7% |
| Dietary Fiber 8.6g | 29% |
| Sugars 7.67g | 5% |
| Protein 12.81g | 20% |
