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Рецепт Puerto Rican Pork And Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Minced
3 x Bay leaves
    Washed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		canola oil
3.5g 		pork loin spareribs
25.09g 		carrot
13.57g 		onions --
49.5g 		garlic --
0.65g 		oregano
0.25g 		tomatoes
113.4g 		jalapeno pepper --
3.22g 		salt
3.0g 		kidney beans
113.4g 		cilantro
0.47g 		Всего в порции Всего в рецепте
Protein (g) 0.0 5.21 0.13 0.54 0.04 0.03 0.88 0.04 0.0 5.92 0.01 12.81 51.24
Total Fat (g) 3.5 1.42 0.03 0.05 0.0 0.03 0.15 0.02 0.0 0.68 0.0 5.88 23.52
Carbohydrates (g) 0.0 0.0 1.3 4.62 0.22 0.16 4.54 0.19 0.0 16.44 0.02 27.49 109.96
Ash (g) 0.0 0.25 0.13 0.17 0.01 0.02 0.92 0.01 2.99 1.86 0.01 6.38 25.52
Calories (kcal) 30.94 35.126 5.565 19.8 0.972 0.765 19.278 0.966 0.0 95.254 0.109 208.774 835.096
Starch (g) н/д н/д 0.19 0.0 н/д н/д н/д н/д н/д 10.09 н/д 10.29 41.16
Sucrose (g) н/д н/д 0.49 0.49 н/д 0.0 0.01 н/д н/д 2.1 н/д 3.09 12.36
Glucose (dextrose) (g) н/д н/д 0.08 0.98 н/д 0.0 1.25 н/д н/д 0.0 н/д 2.31 9.24
Fructose (g) н/д н/д 0.07 0.64 н/д 0.0 1.44 н/д н/д 0.0 н/д 2.16 8.64
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 18.28 11.98 44.11 0.38 0.02 106.91 2.95 0.01 88.5 0.44 273.57 1094.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.64 2.1 0.01 0.01 2.7 0.11 0.0 2.1 0.0 7.67 30.68
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.8 0.0 0.1 1.1 0.1 0.0 6.0 0.0 8.6 34.4
Calcium (mg) 0.0 5.269 4.479 11.385 1.181 3.94 35.153 0.322 0.72 38.555 0.316 101.32 405.28
Iron (mg) 0.0 0.23 0.04 0.1 0.01 0.11 1.1 0.02 0.01 1.33 0.01 2.96 11.84
Magnesium (mg) 0.0 5.771 1.629 4.95 0.163 0.675 12.474 0.612 0.03 30.617 0.123 57.043 228.172
Phosphorus (mg) 0.0 51.183 4.75 14.355 0.998 0.5 21.546 0.998 0.0 102.058 0.226 196.615 786.46
Potassium (mg) 0.0 84.803 43.432 72.27 2.617 4.173 213.187 6.923 0.24 268.752 2.458 698.855 2795.42
Sodium (mg) 0.0 16.81 9.365 1.98 0.111 0.038 162.158 0.032 1162.74 335.657 0.217 1689.108 6756.432
Zinc (mg) 0.0 0.75 0.03 0.08 0.01 0.01 0.16 0.01 0.0 0.52 0.0 1.58 6.32
Copper (mg) 0.0 0.02 0.007 0.02 0.002 0.002 0.079 0.004 0.001 0.159 0.001 0.295 1.18
Manganese (mg) 0.0 0.003 0.019 0.064 0.011 0.012 0.091 0.008 0.003 0.193 0.002 0.405 1.62
Selenium (mcg) 0.0 8.7 0.0 0.2 0.1 0.0 0.1 0.0 0.0 1.0 0.0 10.3 41.2
Vitamin A, IU (IU) 0.0 0.0 2267.422 0.99 0.059 17.258 132.675 25.728 0.0 0.0 31.834 2475.965 9903.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 113.33 0.0 0.0 0.863 6.804 1.288 0.0 0.0 1.59 123.875 495.5
Beta Carotene (mcg) 0.0 0.0 1124.482 0.495 0.033 10.28 79.378 14.651 0.0 н/д 18.54 1247.858 4991.432
Vitamin E (mg) 0.61 0.06 0.09 0.01 0.0 0.05 0.77 0.02 0.0 0.02 0.01 1.64 6.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.136 0.0 0.0 0.0 3137.709 0.0 0.0 н/д 0.0 3137.845 12551.38
Lutein + zeaxanthin (mcg) 0.0 0.0 34.746 1.98 0.104 2.155 97.522 15.842 0.0 н/д 4.081 156.43 625.72
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.03 0.01 н/д н/д 0.0 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.96 н/д 0.0 0.0 н/д 0.05 0.06 н/д н/д 0.78 н/д 1.85 7.4
Tocopherol, delta (mg) 0.03 н/д 0.0 0.0 н/д 0.01 0.0 н/д н/д 0.02 н/д 0.07 0.28
Vitamin C (mg) 0.0 0.0 0.8 3.7 0.2 0.1 10.5 1.4 0.0 1.4 0.1 18.3 73.2
Thiamin (mg) 0.0 0.098 0.01 0.025 0.001 0.001 0.057 0.005 0.0 0.136 0.0 0.332 1.328
Riboflavin (mg) 0.0 0.068 0.008 0.015 0.001 0.001 0.068 0.002 0.0 0.057 0.001 0.22 0.88
Niacin (mg) 0.0 0.778 0.133 0.059 0.005 0.016 0.805 0.036 0.0 0.465 0.005 2.302 9.208
Pantothenic acid (mg) 0.0 0.437 0.037 0.059 0.004 н/д 0.136 0.007 0.0 0.159 0.003 0.841 3.364
Vitamin B-6 (mg) 0.0 0.146 0.019 0.059 0.008 0.003 0.125 0.016 0.0 0.079 0.001 0.456 1.824
Folate (mcg) 0.0 0.0 2.579 9.405 0.02 0.685 9.072 1.513 0.0 40.823 0.292 64.389 257.556
Vitamin B-12 (mcg) 0.0 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 1.0
Choline (mg) 0.0 21.9 1.2 3.0 0.2 0.1 7.9 0.2 0.0 39.6 0.1 74.2 296.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.055 0.001 0.005 0.0 н/д 0.011 0.001 0.0 0.068 н/д 0.142 0.568
Threonine (g) н/д 0.233 0.026 0.01 0.001 н/д 0.045 0.002 0.0 0.215 н/д 0.532 2.128
Isoleucine (g) н/д 0.256 0.011 0.005 0.001 н/д 0.023 0.001 0.0 0.283 н/д 0.581 2.324
Leucine (g) н/д 0.444 0.014 0.015 0.002 н/д 0.034 0.002 0.0 0.51 н/д 1.021 4.084
Lysine (g) н/д 0.484 0.014 0.02 0.002 н/д 0.034 0.002 0.0 0.42 н/д 0.975 3.9
Methionine (g) н/д 0.143 0.003 0.0 0.001 н/д 0.011 0.001 0.0 0.079 н/д 0.238 0.952
Cystine (g) н/д 0.06 0.011 0.0 0.0 н/д 0.011 0.001 0.0 0.057 н/д 0.141 0.564
Phenylalanine (g) н/д 0.218 0.008 0.015 0.001 н/д 0.034 0.001 0.0 0.352 н/д 0.629 2.516
Tyrosine (g) н/д 0.198 0.005 0.005 0.001 н/д 0.023 0.001 0.0 0.136 н/д 0.369 1.476
Valine (g) н/д 0.273 0.01 0.01 0.002 н/д 0.023 0.002 0.0 0.34 н/д 0.66 2.64
Arginine (g) н/д 0.346 0.012 0.05 0.004 н/д 0.023 0.002 0.0 0.329 н/д 0.766 3.064
Histidine (g) н/д 0.226 0.005 0.005 0.001 н/д 0.023 0.001 0.0 0.159 н/д 0.419 1.676
Alanine (g) н/д 0.306 0.015 0.01 0.001 н/д 0.034 0.002 0.0 0.272 н/д 0.64 2.56
Aspartic acid (g) н/д 0.509 0.026 0.045 0.003 н/д 0.181 0.006 0.0 0.748 н/д 1.519 6.076
Glutamic acid (g) н/д 0.83 0.05 0.129 0.005 н/д 0.544 0.006 0.0 0.953 н/д 2.517 10.068
Glycine (g) н/д 0.236 0.007 0.015 0.001 н/д 0.023 0.002 0.0 0.238 н/д 0.521 2.084
Proline (g) н/д 0.211 0.007 0.005 0.001 н/д 0.023 0.002 0.0 0.34 н/д 0.588 2.352
Serine (g) н/д 0.226 0.007 0.01 0.001 н/д 0.034 0.002 0.0 0.374 н/д 0.654 2.616
Cholesterol (mg) 0.0 18.566 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.566 74.264
Trans Fat (g) 0.014 0.013 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.027 0.108
Saturated Fat (g) 0.258 0.502 0.005 0.02 0.001 0.007 0.023 0.002 0.0 0.159 0.0 0.976 3.904
Phytosterols (mg) н/д н/д н/д 7.425 н/д 0.508 н/д н/д 0.0 н/д 0.024 7.956 31.824
Monounsaturated Fat (g) 2.215 0.622 0.001 0.005 0.0 0.002 0.023 0.001 0.0 0.431 0.001 3.301 13.204
Polyunsaturated (g) 0.985 0.163 0.016 0.01 0.002 0.013 0.057 0.01 0.0 0.295 0.0 1.551 6.204