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Ингредиенты
- Â Â Chickpeas---
- 1 lb Chickpeas
- 2Â 1/2 quart Water
- 2 Tbsp. Salt
- Â Â Pumpkin---
- 2Â 1/2 quart Water
- 1Â 1/4 lb Pumpkin -- or possibly squash cut up
- 6 ounce Chorizo -- bite-size pcs
- Â Â Sofrito---
- 1 tsp Vegetable oil
- 1/2 ounce Cured ham -- diced
- 1 x Onion -- minced
- 1 x Green pepper -- seeded and
- Â Â Minced
- 3 x Sweet chile peppers --
- Â Â Seeded and minced
- 2 x Cloves galic -- peeled and
- Â Â Minced
- 6 x Fresh cilantro leaves
- 1/4 tsp Oregano -- crushed
- 1/4 c. Tomato sauce
- 1 Tbsp. Salt
Инструкции
- I love Puerto Rican Food!... It's usually simple, yet rich with lots of cilantro and garlic!!. Enclosed are examples of 4 dishes which can be simplified to taste. I always add in mucho mas cilantro, peppers and garlic with fresh ingredients (I never used canned foods).
- I prefer to also add in a healthy pinch of red chili pwdr just to make it interesting (not a traditional ingredient in Puerto Rican food).
- Pick over chick-peas, wash well, soak overnight in water and salt.
- Drain chick-peas, rinse and place in large pot, together with pumpkin, chorizo, and 2 1/2 qts water. Bring rapidly to a boil, cover, and boil over moderate heat 1 1/2 hrs or possibly till chick-peas are almost tender.
- Uncover, mash pumpkin and add in sofrito, tomato sauce, and salt.
- Mix and boil over moderate heat, uncovered, about 1 hour or possibly till sauce thickens to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1525g | |
| Recipe makes 4 servings | |
| Calories 667 | |
| Calories from Fat 218 | 33% |
| Total Fat 24.66g | 31% |
| Saturated Fat 7.05g | 28% |
| Trans Fat 0.03g | |
| Cholesterol 40mg | 13% |
| Sodium 5956mg | 248% |
| Potassium 1662mg | 47% |
| Total Carbs 80.76g | 22% |
| Dietary Fiber 21.5g | 72% |
| Sugars 16.0g | 11% |
| Protein 34.54g | 55% |
