Рецепт Pueblo Indian Squash And Corn
Порций: 4
Ингредиенты
- 3 Tbsp. Butter
- 1/2 x Onion, chopped
- 3 x Yellow squash, thinly sliced
- 3 x -or possibly-
- 4 x Ears fresh corn, kernels cut off cob
- Â Â Salt and pepper
Инструкции
- Heat butter in skillet; saute/fry onions slowly over low heat till tender; add in squash, corn and seasoning. Cover and simmer 10-15 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 195g | |
Recipe makes 4 servings | |
Calories 132 | |
Calories from Fat 81 | 61% |
Total Fat 9.28g | 12% |
Saturated Fat 5.59g | 22% |
Trans Fat 0.0g | |
Cholesterol 23mg | 8% |
Sodium 69mg | 3% |
Potassium 474mg | 14% |
Total Carbs 12.0g | 3% |
Dietary Fiber 2.6g | 9% |
Sugars 4.65g | 3% |
Protein 2.96g | 5% |