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Рецепт Pueblo Indian Squash And Corn

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Порций: 4

Ингредиенты

Cost per serving $0.95 view details
  • 3 Tbsp. Butter
  • 1/2 x Onion, chopped
  • 3 x Yellow squash, thinly sliced
  • 3 x -or possibly-
  • 4 x Ears fresh corn, kernels cut off cob
  •     Salt and pepper

Инструкции

  1. Heat butter in skillet; saute/fry onions slowly over low heat till tender; add in squash, corn and seasoning. Cover and simmer 10-15 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 195g
Recipe makes 4 servings
Calories 132  
Calories from Fat 81 61%
Total Fat 9.28g 12%
Saturated Fat 5.59g 22%
Trans Fat 0.0g  
Cholesterol 23mg 8%
Sodium 69mg 3%
Potassium 474mg 14%
Total Carbs 12.0g 3%
Dietary Fiber 2.6g 9%
Sugars 4.65g 3%
Protein 2.96g 5%
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