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Рецепт [Pressure Cooker Recipes] Quick Lobia Masala Recipe | How to make Black-Eyed Peas Curry | Step-by-Step
![[Pressure Cooker Recipes] Quick Lobia Masala Recipe | How to make Black-Eyed Peas Curry | Step-by-Step](http://grecipes.s3.amazonaws.com/recipe_picture/1552953/Pressure_Cooker_Recipes_Quick_Lobia_Masala_Recipe_How_to_make_Black-Eyed_Peas_Curry_Step-by-Step.jpg) |
Ингредиенты
- 1 cup frozen, cooked black eyed beans
- 1 red pepper, cut into strips
- 2 tsp oil or ghee
- 1/2 tsp ginger-garlic paste (or substitute with fresh ginger and 1 clove of garlic, finely chopped)
- 1 tsp cumin seeds
- 1 onion, finely chopped
- 1 tomato, finely chopped
- 1 tbsp tomato paste
- salt to taste
- 1/4 tsp turmeric
- 1 tsp red chilli powder (adjust it as per desired spice level)
- 1 green chilli, seeds removed, finely chopped (optional)
- 1/2 tsp coriander powder
- 1/2 tsp garam masala
- water, as required,
View Full Recipe at Cooking with Siri
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1321g | |
| Calories 207 | |
| Calories from Fat 95 | 46% |
| Total Fat 10.78g | 13% |
| Saturated Fat 0.99g | 4% |
| Trans Fat 0.23g | |
| Cholesterol 1mg | 0% |
| Sodium 215mg | 9% |
| Potassium 862mg | 25% |
| Total Carbs 26.47g | 7% |
| Dietary Fiber 6.8g | 23% |
| Sugars 13.67g | 9% |
| Protein 4.86g | 8% |
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