Рецепт Pressure-cooker beef in sauce
Melt-in-your-mouth, unbelievably tender #meat in #aromatic, rich and #hearty, yet light #sauce.
Ингредиенты
- 2 tbs millet flour
- 1 tsp sea salt
- 1 tsp black pepper
- 450 g beef, 4-5 Schnitzels
- 2 tbs olive oil
- 50 g butter
- 200 g pancetta, cut into small cubes
- 1 onion, chopped
- 3 cloves garlic, chopped
- 2 sprigs rosemary
- 3 tsp dried marjoram
- 2 carrots, thickly sliced
- 1 leek, sliced
- 300 ml water
- 300 ml red wine
- 2 bay leaves
- 1 tbs tomato paste
- 200 ml tomato puree
- 1 tsp sea salt
- 1 tsp black pepper
- 1 tbs parsley, chopped, for sprinkling
Инструкции
1.
Mix and combine the flour with salt and pepper. Dredge the steaks through the mixture until covered in flour on both sides. Shake off any excess flour. Sauté in hot oil and butter in a shallow pressure cooker pot for about 3 minutes on each side or until golden brown. Remove from the pot and set aside.
2.
Sauté pancetta in the same pot for about 2 minutes, add the onion and garlic, sauté briefly. Add rosemary sprigs and marjoram.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 445g | |
Recipe makes 4 servings | |
Calories 586 | |
Calories from Fat 338 | 58% |
Total Fat 37.94g | 47% |
Saturated Fat 15.49g | 62% |
Trans Fat 0.0g | |
Cholesterol 117mg | 39% |
Sodium 2270mg | 95% |
Potassium 1036mg | 30% |
Total Carbs 17.32g | 5% |
Dietary Fiber 3.8g | 13% |
Sugars 6.29g | 4% |
Protein 31.1g | 50% |