Рецепт Pressure-cooker beef in sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
sea salt
1.5g |
pepper
0.53g |
beef
99.0g |
olive oil
6.75g |
butter
12.5g |
pancetta
50.0g |
onion
24.75g |
garlic
1.96g |
rosemary
1.65g |
marjoram
0.45g |
carrots
27.15g |
leek
9.79g |
water
75.07g |
wine
74.56g |
tomatoes paste
4.1g |
tomatoes puree
52.84g |
sea salt
1.5g |
pepper
0.53g |
parsley
0.9g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.06 | 18.49 | 0.0 | 0.11 | 10.32 | 0.27 | 0.12 | 0.08 | 0.06 | 0.25 | 0.15 | 0.0 | 0.05 | 0.18 | 0.87 | 0.0 | 0.06 | 0.03 | 31.1 | 124.4 |
Total Fat (g) | 0.0 | 0.02 | 16.98 | 6.75 | 10.14 | 3.49 | 0.02 | 0.01 | 0.25 | 0.03 | 0.07 | 0.03 | 0.0 | 0.0 | 0.02 | 0.11 | 0.0 | 0.02 | 0.01 | 37.94 | 151.76 |
Carbohydrates (g) | 0.0 | 0.34 | 0.0 | 0.0 | 0.01 | 0.84 | 2.31 | 0.65 | 1.06 | 0.27 | 2.6 | 1.39 | 0.0 | 1.95 | 0.77 | 4.74 | 0.0 | 0.34 | 0.06 | 17.32 | 69.28 |
Ash (g) | 1.5 | 0.02 | 0.9 | 0.0 | 0.26 | 1.9 | 0.09 | 0.03 | 0.11 | 0.05 | 0.26 | 0.1 | 0.08 | 0.21 | 0.11 | 0.68 | 1.5 | 0.02 | 0.02 | 7.84 | 31.36 |
Calories (kcal) | 0.0 | 1.339 | 231.66 | 59.67 | 89.625 | 78.5 | 9.9 | 2.917 | 5.462 | 1.22 | 11.129 | 5.972 | 0.0 | 63.376 | 3.358 | 20.077 | 0.0 | 1.339 | 0.325 | 585.868 | 2343.472 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.39 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.4 | 1.6 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.25 | н/д | н/д | н/д | 0.97 | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 1.23 | 4.92 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.49 | н/д | н/д | н/д | 0.16 | н/д | н/д | н/д | 0.24 | 1.29 | н/д | н/д | н/д | 2.18 | 8.72 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.32 | н/д | н/д | н/д | 0.15 | н/д | н/д | н/д | 0.24 | 1.26 | н/д | н/д | н/д | 1.97 | 7.88 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 31.6 |
Water (g) | 0.0 | 0.06 | 61.4 | 0.0 | 1.98 | 33.47 | 22.05 | 1.15 | 0.15 | 0.03 | 23.97 | 8.13 | 74.99 | 64.49 | 3.01 | 46.43 | 0.0 | 0.06 | 0.79 | 342.16 | 1368.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 1.05 | 0.02 | н/д | 0.02 | 1.29 | 0.38 | 0.0 | 0.46 | 0.5 | 2.55 | 0.0 | 0.0 | 0.01 | 6.29 | 25.16 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.1 | 0.0 | 3.8 | 15.2 |
Calcium (mg) | 0.36 | 2.294 | 6.93 | 0.068 | 3.0 | 4.0 | 5.693 | 3.543 | 21.12 | 8.955 | 8.958 | 5.776 | 2.252 | 5.965 | 1.474 | 9.51 | 0.36 | 2.294 | 1.245 | 93.797 | 375.188 |
Iron (mg) | 0.0 | 0.15 | 1.89 | 0.04 | 0.0 | 0.34 | 0.05 | 0.03 | 0.48 | 0.37 | 0.08 | 0.21 | 0.0 | 0.34 | 0.12 | 0.94 | 0.0 | 0.15 | 0.06 | 5.27 | 21.08 |
Magnesium (mg) | 0.015 | 1.019 | 18.81 | 0.0 | 0.25 | 8.5 | 2.475 | 0.489 | 3.63 | 1.557 | 3.257 | 2.741 | 0.751 | 8.947 | 1.72 | 12.152 | 0.015 | 1.019 | 0.451 | 67.798 | 271.192 |
Phosphorus (mg) | 0.0 | 0.908 | 175.23 | 0.0 | 3.0 | 121.5 | 7.178 | 2.995 | 1.155 | 1.377 | 9.501 | 3.427 | 0.0 | 17.149 | 3.399 | 21.134 | 0.0 | 0.908 | 0.523 | 369.383 | 1477.532 |
Potassium (mg) | 0.12 | 6.61 | 302.94 | 0.068 | 3.0 | 172.0 | 36.135 | 7.85 | 15.758 | 6.849 | 86.864 | 17.622 | 0.0 | 94.691 | 41.523 | 231.946 | 0.12 | 6.61 | 5.0 | 1035.704 | 4142.816 |
Sodium (mg) | 581.37 | 0.231 | 57.42 | 0.135 | 72.0 | 704.5 | 0.99 | 0.333 | 0.825 | 0.347 | 18.73 | 1.958 | 3.003 | 2.982 | 32.351 | 210.812 | 581.37 | 0.231 | 0.505 | 2270.092 | 9080.368 |
Zinc (mg) | 0.0 | 0.01 | 3.71 | 0.0 | 0.01 | 0.7 | 0.04 | 0.02 | 0.05 | 0.02 | 0.07 | 0.01 | 0.01 | 0.1 | 0.03 | 0.19 | 0.0 | 0.01 | 0.01 | 4.99 | 19.96 |
Copper (mg) | 0.0 | 0.006 | 0.069 | 0.0 | 0.0 | 0.025 | 0.01 | 0.006 | 0.009 | 0.005 | 0.014 | 0.012 | 0.008 | 0.007 | 0.015 | 0.153 | 0.0 | 0.006 | 0.001 | 0.347 | 1.388 |
Manganese (mg) | 0.002 | 0.03 | 0.01 | 0.0 | 0.0 | 0.01 | 0.032 | 0.033 | 0.031 | 0.024 | 0.038 | 0.047 | 0.0 | 0.097 | 0.012 | 0.09 | 0.002 | 0.03 | 0.001 | 0.488 | 1.952 |
Selenium (mcg) | 0.0 | 0.0 | 13.9 | 0.0 | 0.1 | 12.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 27.9 | 111.6 |
Vitamin A, IU (IU) | 0.0 | 1.57 | 0.0 | 0.0 | 312.375 | 0.0 | 0.495 | 0.176 | 51.612 | 36.306 | 4534.844 | 163.199 | 0.0 | 1.491 | 62.449 | 269.459 | 0.0 | 1.57 | 76.027 | 5511.572 | 22046.288 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 83.875 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.875 | 335.5 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.079 | 0.0 | 0.0 | 85.5 | 0.0 | 0.0 | 0.0 | 2.574 | 1.814 | 226.661 | 8.126 | 0.0 | 0.0 | 3.112 | 13.737 | 0.0 | 0.079 | 3.8 | 345.48 | 1381.92 |
Beta Carotene (mcg) | 0.0 | 0.819 | 0.0 | 0.0 | 19.75 | 0.0 | 0.248 | 0.098 | н/д | 21.627 | 2248.963 | 97.9 | 0.0 | 0.746 | 36.896 | 161.675 | 0.0 | 0.819 | 45.612 | 2635.153 | 10540.612 |
Vitamin E (mg) | 0.0 | 0.0 | н/д | 0.97 | 0.29 | 0.11 | 0.0 | 0.0 | н/д | 0.01 | 0.18 | 0.09 | 0.0 | 0.0 | 0.18 | 1.04 | 0.0 | 0.0 | 0.01 | 2.88 | 11.52 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 7.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 7.0 | 28.0 |
Lycopene (mcg) | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.271 | 0.0 | 0.0 | 0.0 | 1177.886 | 11493.726 | 0.0 | 0.032 | 0.0 | 12671.946 | 50687.784 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.076 | 0.0 | 0.0 | 0.0 | 0.0 | 0.99 | 0.313 | н/д | 3.879 | 69.491 | 186.01 | 0.0 | 4.474 | 0.0 | 0.0 | 0.0 | 1.076 | 50.188 | 317.498 | 1269.992 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.02 | н/д | 0.06 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.13 | н/д | 0.02 | 0.0 | 0.26 | 1.04 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 1.0 | 0.2 | 1.6 | 1.2 | 0.0 | 0.0 | 0.9 | 5.6 | 0.0 | 0.1 | 1.2 | 14.4 | 57.6 |
Thiamin (mg) | 0.0 | 0.001 | 0.099 | 0.0 | 0.001 | 0.375 | 0.012 | 0.004 | 0.008 | 0.001 | 0.019 | 0.006 | 0.0 | 0.007 | 0.002 | 0.016 | 0.0 | 0.001 | 0.001 | 0.554 | 2.216 |
Riboflavin (mg) | 0.0 | 0.001 | 0.158 | 0.0 | 0.004 | 0.085 | 0.007 | 0.002 | 0.007 | 0.001 | 0.016 | 0.003 | 0.0 | 0.022 | 0.006 | 0.042 | 0.0 | 0.001 | 0.001 | 0.359 | 1.436 |
Niacin (mg) | 0.0 | 0.006 | 3.198 | 0.0 | 0.005 | 3.115 | 0.03 | 0.014 | 0.017 | 0.019 | 0.266 | 0.039 | 0.0 | 0.164 | 0.126 | 0.777 | 0.0 | 0.006 | 0.012 | 7.792 | 31.168 |
Pantothenic acid (mg) | 0.0 | н/д | 0.317 | 0.0 | 0.014 | 0.26 | 0.03 | 0.012 | н/д | н/д | 0.073 | 0.014 | 0.0 | 0.022 | 0.006 | 0.232 | 0.0 | н/д | 0.004 | 0.983 | 3.932 |
Vitamin B-6 (mg) | 0.0 | 0.002 | 0.386 | 0.0 | 0.0 | 0.195 | 0.03 | 0.024 | 0.029 | 0.005 | 0.038 | 0.023 | 0.0 | 0.045 | 0.009 | 0.069 | 0.0 | 0.002 | 0.001 | 0.856 | 3.424 |
Folate (mcg) | 0.0 | 0.053 | 5.94 | 0.0 | 0.375 | 2.0 | 4.703 | 0.059 | 5.066 | 1.233 | 5.158 | 6.266 | 0.0 | 0.746 | 0.491 | 5.812 | 0.0 | 0.053 | 1.372 | 39.324 | 157.296 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.92 | 0.0 | 0.02 | 0.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.28 | 13.12 |
Choline (mg) | 0.0 | 0.1 | 77.2 | 0.0 | 2.4 | 34.3 | 1.5 | 0.5 | н/д | 0.2 | 2.4 | 0.9 | 0.0 | 4.2 | 1.6 | 9.3 | 0.0 | 0.1 | 0.1 | 134.7 | 538.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | 0.208 | 0.0 | 0.001 | 0.105 | 0.002 | 0.001 | н/д | н/д | 0.003 | 0.001 | н/д | н/д | 0.001 | 0.005 | 0.0 | н/д | 0.0 | 0.329 | 1.316 |
Threonine (g) | 0.0 | н/д | 0.812 | 0.0 | 0.005 | 0.415 | 0.005 | 0.003 | н/д | н/д | 0.052 | 0.006 | н/д | н/д | 0.004 | 0.021 | 0.0 | н/д | 0.001 | 1.324 | 5.296 |
Isoleucine (g) | 0.0 | н/д | 0.832 | 0.0 | 0.006 | 0.39 | 0.002 | 0.004 | н/д | н/д | 0.022 | 0.005 | н/д | н/д | 0.003 | 0.016 | 0.0 | н/д | 0.001 | 1.281 | 5.124 |
Leucine (g) | 0.0 | н/д | 1.465 | 0.0 | 0.01 | 0.725 | 0.007 | 0.006 | н/д | н/д | 0.027 | 0.01 | н/д | н/д | 0.005 | 0.026 | 0.0 | н/д | 0.002 | 2.283 | 9.132 |
Lysine (g) | 0.0 | н/д | 1.544 | 0.0 | 0.009 | 0.815 | 0.01 | 0.005 | н/д | н/д | 0.027 | 0.008 | н/д | н/д | 0.005 | 0.026 | 0.0 | н/д | 0.002 | 2.451 | 9.804 |
Methionine (g) | 0.0 | н/д | 0.475 | 0.0 | 0.003 | 0.28 | 0.0 | 0.002 | н/д | н/д | 0.005 | 0.002 | н/д | н/д | 0.001 | 0.005 | 0.0 | н/д | 0.0 | 0.773 | 3.092 |
Cystine (g) | 0.0 | н/д | 0.208 | 0.0 | 0.001 | 0.13 | 0.0 | 0.001 | н/д | н/д | 0.022 | 0.003 | н/д | н/д | 0.001 | 0.005 | 0.0 | н/д | 0.0 | 0.371 | 1.484 |
Phenylalanine (g) | 0.0 | н/д | 0.723 | 0.0 | 0.005 | 0.335 | 0.007 | 0.004 | н/д | н/д | 0.016 | 0.006 | н/д | н/д | 0.005 | 0.021 | 0.0 | н/д | 0.001 | 1.123 | 4.492 |
Tyrosine (g) | 0.0 | н/д | 0.624 | 0.0 | 0.005 | 0.31 | 0.002 | 0.002 | н/д | н/д | 0.011 | 0.004 | н/д | н/д | 0.002 | 0.011 | 0.0 | н/д | 0.001 | 0.971 | 3.884 |
Valine (g) | 0.0 | н/д | 0.901 | 0.0 | 0.008 | 0.41 | 0.005 | 0.006 | н/д | н/д | 0.019 | 0.006 | н/д | н/д | 0.003 | 0.016 | 0.0 | н/д | 0.002 | 1.375 | 5.5 |
Arginine (g) | 0.0 | н/д | 1.168 | 0.0 | 0.004 | 0.565 | 0.025 | 0.012 | н/д | н/д | 0.024 | 0.008 | н/д | н/д | 0.003 | 0.016 | 0.0 | н/д | 0.001 | 1.826 | 7.304 |
Histidine (g) | 0.0 | н/д | 0.634 | 0.0 | 0.003 | 0.375 | 0.002 | 0.002 | н/д | н/д | 0.011 | 0.003 | н/д | н/д | 0.002 | 0.016 | 0.0 | н/д | 0.001 | 1.048 | 4.192 |
Alanine (g) | 0.0 | н/д | 1.119 | 0.0 | 0.004 | 0.525 | 0.005 | 0.003 | н/д | н/д | 0.03 | 0.007 | н/д | н/д | 0.008 | 0.026 | 0.0 | н/д | 0.002 | 1.728 | 6.912 |
Aspartic acid (g) | 0.0 | н/д | 1.693 | 0.0 | 0.008 | 0.86 | 0.022 | 0.01 | н/д | н/д | 0.052 | 0.014 | н/д | н/д | 0.029 | 0.148 | 0.0 | н/д | 0.003 | 2.837 | 11.348 |
Glutamic acid (g) | 0.0 | н/д | 2.782 | 0.0 | 0.023 | 1.43 | 0.064 | 0.016 | н/д | н/д | 0.1 | 0.023 | н/д | н/д | 0.078 | 0.428 | 0.0 | н/д | 0.002 | 4.946 | 19.784 |
Glycine (g) | 0.0 | н/д | 1.01 | 0.0 | 0.003 | 0.445 | 0.007 | 0.004 | н/д | н/д | 0.014 | 0.007 | н/д | н/д | 0.002 | 0.016 | 0.0 | н/д | 0.001 | 1.509 | 6.036 |
Proline (g) | 0.0 | н/д | 0.822 | 0.0 | 0.01 | 0.385 | 0.002 | 0.002 | н/д | н/д | 0.014 | 0.007 | н/д | н/д | 0.003 | 0.021 | 0.0 | н/д | 0.002 | 1.268 | 5.072 |
Serine (g) | 0.0 | н/д | 0.713 | 0.0 | 0.006 | 0.39 | 0.005 | 0.004 | н/д | н/д | 0.014 | 0.009 | н/д | н/д | 0.005 | 0.021 | 0.0 | н/д | 0.001 | 1.167 | 4.668 |
Cholesterol (mg) | 0.0 | 0.0 | 65.34 | 0.0 | 26.875 | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117.215 | 468.86 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.005 | 6.841 | 0.932 | 6.421 | 1.11 | 0.01 | 0.002 | 0.122 | 0.002 | 0.011 | 0.004 | 0.0 | 0.0 | 0.004 | 0.016 | 0.0 | 0.005 | 0.001 | 15.486 | 61.944 |
Phytosterols (mg) | 0.0 | 0.483 | н/д | 14.918 | н/д | 0.0 | 3.713 | н/д | 0.957 | 0.27 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.483 | 0.045 | 20.868 | 83.472 |
Monounsaturated Fat (g) | 0.0 | 0.005 | 7.346 | 4.925 | 2.628 | 1.575 | 0.002 | 0.0 | 0.05 | 0.004 | 0.003 | 0.0 | 0.0 | 0.0 | 0.003 | 0.016 | 0.0 | 0.005 | 0.003 | 16.564 | 66.256 |
Polyunsaturated (g) | 0.0 | 0.006 | 0.624 | 0.71 | 0.38 | 0.315 | 0.005 | 0.005 | 0.039 | 0.02 | 0.033 | 0.017 | 0.0 | 0.0 | 0.007 | 0.048 | 0.0 | 0.006 | 0.001 | 2.213 | 8.852 |