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Ингредиенты
- 5 c. tiger prawns (cut the head off)
- 1/2 c. mango liqueur
- 1 c. ripe mangoes (diced)
- 1/2 c. chopped garlic
- 1/2 c. diced carrots
- 2 tbsp. mustard
- 1/4 c. leeks sliced 1" diagonally
- 1/2 c. veg. oil
Инструкции
- Heat the oil in a large pan. Add in the prawns, garlic and carrots, then sautee for about 8-10 mins. depending on the size of the prawns. You could also use big shrimp if you wish.
- Be careful not to burn the garlic to prevent the taste from becoming bitter. Add in the mangoes and mustard; cook for about 5 min more.
- Correct the taste by adding salt and pepper.
- To plate: In a large oval platter, arrange cucumbers (sliced thinly) in the rim then put the prawns in the middle and top with leeks.
- Then pour the sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 94g | |
| Recipe makes 4 servings | |
| Calories 294 | |
| Calories from Fat 245 | 83% |
| Total Fat 27.74g | 35% |
| Saturated Fat 2.08g | 8% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 99mg | 4% |
| Potassium 164mg | 5% |
| Total Carbs 11.84g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 5.2g | 3% |
| Protein 1.58g | 3% |
