Рецепт Prawns In Mango Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	mangoes 28.46g	garlic 14.79g	carrots 14.24g	mustard 7.5g	leeks 2.45g	oil 27.25g	Всего в порции	Всего в рецепте
Protein (g)	0.15	0.94	0.13	0.33	0.04	0.0	1.58	6.32
Total Fat (g)	0.08	0.07	0.03	0.3	0.01	27.25	27.74	110.96
Carbohydrates (g)	4.84	4.89	1.36	0.4	0.35	0.0	11.84	47.36
Ash (g)	0.14	0.22	0.14	0.27	0.03	0.0	0.8	3.2
Calories (kcal)	18.501	22.037	5.838	5.025	1.493	240.89	293.784	1175.136
Starch (g)	н/д	н/д	0.2	0.05	н/д	н/д	0.25	1.0
Sucrose (g)	н/д	н/д	0.51	0.02	н/д	н/д	0.53	2.12
Glucose (dextrose) (g)	н/д	н/д	0.08	0.03	н/д	н/д	0.12	0.48
Fructose (g)	н/д	н/д	0.08	0.01	н/д	н/д	0.09	0.36
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.26	8.66	12.57	6.2	2.03	0.0	52.72	210.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.21	0.15	0.67	0.06	0.1	0.0	5.2	20.8
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.5	0.3	0.4	0.2	0.0	0.0	1.5	6.0
Calcium (mg)	2.846	26.77	4.699	4.35	1.444	0.0	40.109	160.436
Iron (mg)	0.04	0.25	0.04	0.11	0.05	0.01	0.5	2.0
Magnesium (mg)	2.562	3.698	1.709	3.675	0.685	0.0	12.328	49.312
Phosphorus (mg)	3.131	22.629	4.984	7.95	0.857	0.0	39.55	158.2
Potassium (mg)	44.402	59.308	45.568	10.35	4.406	0.0	164.033	656.132
Sodium (mg)	0.569	2.514	9.826	85.125	0.49	0.0	98.524	394.096
Zinc (mg)	0.01	0.17	0.03	0.05	0.0	0.0	0.27	1.08
Copper (mg)	0.031	0.044	0.007	0.007	0.003	0.0	0.092	0.368
Manganese (mg)	0.009	0.247	0.02	0.032	0.012	н/д	0.319	1.276
Selenium (mcg)	0.2	2.1	0.0	2.5	0.0	0.0	4.8	19.2
Vitamin A, IU (IU)	217.738	1.331	2378.934	5.325	40.8	0.0	2644.128	10576.512
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	10.816	0.0	118.904	0.3	2.031	0.0	132.051	528.204
Beta Carotene (mcg)	126.658	0.74	1179.784	2.175	24.475	0.0	1333.832	5335.328
Vitamin E (mg)	0.32	0.01	0.09	0.03	0.02	2.51	2.98	11.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.142	0.0	0.0	0.0	0.142	0.568
Lutein + zeaxanthin (mcg)	0.0	2.366	36.454	1.35	46.503	0.0	86.673	346.692
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.15	н/д	н/д	0.15	0.6
Tocopherol, delta (mg)	н/д	н/д	0.0	0.01	н/д	н/д	0.01	0.04
Vitamin C (mg)	7.9	4.6	0.8	0.1	0.3	0.0	13.7	54.8
Thiamin (mg)	0.017	0.03	0.01	0.026	0.001	0.0	0.084	0.336
Riboflavin (mg)	0.017	0.016	0.009	0.002	0.001	0.0	0.045	0.18
Niacin (mg)	0.165	0.104	0.14	0.039	0.01	0.0	0.457	1.828
Pantothenic acid (mg)	0.046	0.089	0.038	0.023	0.003	0.0	0.199	0.796
Vitamin B-6 (mg)	0.037	0.183	0.02	0.005	0.006	0.0	0.25	1.0
Folate (mcg)	3.985	0.444	2.706	0.525	1.566	0.0	9.225	36.9
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.2	3.4	1.3	1.7	0.2	н/д	8.8	35.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.01	0.001	0.001	0.0	0.0	0.016	0.064
Threonine (g)	0.006	0.024	0.027	0.013	0.001	0.0	0.071	0.284
Isoleucine (g)	0.006	0.033	0.011	0.011	0.001	0.0	0.062	0.248
Leucine (g)	0.009	0.046	0.014	0.023	0.002	0.0	0.094	0.376
Lysine (g)	0.011	0.04	0.014	0.02	0.002	0.0	0.088	0.352
Methionine (g)	0.003	0.012	0.003	0.006	0.0	0.0	0.024	0.096
Cystine (g)	н/д	0.01	0.011	0.006	0.001	0.0	0.028	0.112
Phenylalanine (g)	0.006	0.027	0.009	0.013	0.001	0.0	0.055	0.22
Tyrosine (g)	0.003	0.012	0.006	0.011	0.001	0.0	0.032	0.128
Valine (g)	0.009	0.043	0.01	0.015	0.001	0.0	0.078	0.312
Arginine (g)	0.006	0.093	0.013	0.02	0.002	0.0	0.133	0.532
Histidine (g)	0.003	0.016	0.006	0.009	0.001	0.0	0.035	0.14
Alanine (g)	0.014	0.019	0.016	0.013	0.002	0.0	0.064	0.256
Aspartic acid (g)	0.011	0.072	0.027	0.03	0.003	0.0	0.144	0.576
Glutamic acid (g)	0.017	0.12	0.053	0.056	0.006	0.0	0.251	1.004
Glycine (g)	0.006	0.03	0.007	0.018	0.002	0.0	0.062	0.248
Proline (g)	0.006	0.015	0.007	0.028	0.002	0.0	0.057	0.228
Serine (g)	0.006	0.028	0.007	0.016	0.002	0.0	0.059	0.236
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.001	н/д	0.703	0.704	2.816
Saturated Fat (g)	0.02	0.013	0.006	0.019	0.001	2.025	2.083	8.332
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	68.125	68.125	272.5
Monounsaturated Fat (g)	0.028	0.001	0.001	0.197	0.0	6.194	6.423	25.692
Polyunsaturated (g)	0.014	0.037	0.017	0.071	0.004	17.751	17.894	71.576