Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 ct Plain low-fat yogurt (8 ounce)
- 1/2 x Banana
- 1/2 c. Strawberries and/or possibly peaches
- 1/2 c. Juice (orange, cranberry, apple, etc.)
Инструкции
- Blend all ingredients in a food processor or possibly blender till smooth.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 262g | |
| Calories 240 | |
| Calories from Fat 12 | 5% |
| Total Fat 1.39g | 2% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 178mg | 7% |
| Potassium 425mg | 12% |
| Total Carbs 56.65g | 15% |
| Dietary Fiber 3.7g | 12% |
| Sugars 37.77g | 25% |
| Protein 2.26g | 4% |
