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Рецепт Power Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		count
27.0g 		banana
37.76g 		strawberries
71.44g 		juice
126.5g 		Всего в порции Всего в рецепте
Protein (g) 0.9 0.41 0.48 0.47 2.26 2.26
Total Fat (g) 0.89 0.12 0.21 0.16 1.39 1.39
Carbohydrates (g) 23.86 8.62 5.49 18.68 56.65 56.65
Ash (g) н/д 0.31 0.29 н/д 0.6 0.6
Calories (kcal) 108.0 33.606 22.861 75.9 240.367 240.367
Starch (g) н/д 2.03 0.03 н/д 2.06 2.06
Sucrose (g) н/д 0.9 0.34 н/д 1.24 1.24
Glucose (dextrose) (g) н/д 1.88 1.42 н/д 3.3 3.3
Fructose (g) н/д 1.83 1.74 н/д 3.57 3.57
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.55 28.29 64.97 106.91 200.71 200.71
Caffeine (mg) 0.81 0.0 0.0 0.0 0.81 0.81
Theobromine (mg) 25.65 0.0 0.0 0.0 25.65 25.65
Sugars (g) 11.7 4.62 3.49 17.96 37.77 37.77
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.1 1.0 1.4 0.3 3.7 3.7
Calcium (mg) 89.91 1.888 11.43 13.915 117.143 117.143
Iron (mg) 4.05 0.1 0.29 0.32 4.76 4.76
Magnesium (mg) 8.37 10.195 9.287 12.65 40.502 40.502
Phosphorus (mg) 18.09 8.307 17.146 17.71 61.253 61.253
Potassium (mg) 49.41 135.181 109.303 131.56 425.454 425.454
Sodium (mg) 170.91 0.378 0.714 6.325 178.327 178.327
Zinc (mg) 3.38 0.06 0.1 0.09 3.62 3.62
Copper (mg) 0.035 0.03 0.036 0.025 0.126 0.126
Manganese (mg) н/д 0.102 0.279 н/д 0.381 0.381
Selenium (mcg) 1.8 0.4 0.3 0.0 2.4 2.4
Vitamin A, IU (IU) н/д 24.166 8.573 н/д 32.739 32.739
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.54 1.133 0.714 0.0 2.387 2.387
Beta Carotene (mcg) 5.94 9.818 5.001 6.325 27.083 27.083
Vitamin E (mg) 0.16 0.04 0.21 0.0 0.4 0.4
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 90.72 8.307 18.574 72.105 189.707 189.707
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.01 0.06 н/д 0.06 0.06
Tocopherol, delta (mg) н/д 0.0 0.01 н/д 0.01 0.01
Vitamin C (mg) 5.4 3.3 42.0 31.6 82.3 82.3
Thiamin (mg) 0.338 0.011 0.014 0.025 0.388 0.388
Riboflavin (mg) 0.383 0.026 0.014 0.025 0.449 0.449
Niacin (mg) 4.501 0.253 0.279 0.164 5.197 5.197
Pantothenic acid (mg) н/д 0.125 0.093 н/д 0.217 0.217
Vitamin B-6 (mg) 0.451 0.14 0.036 0.038 0.664 0.664
Folate (mcg) 89.91 7.552 17.146 0.0 114.608 114.608
Vitamin B-12 (mcg) 1.35 0.0 0.0 0.0 1.35 1.35
Choline (mg) 3.5 3.7 4.1 4.0 15.3 15.3
Folic acid (mcg) 84.78 0.0 0.0 0.0 84.78 84.78
Tryptophan (g) н/д 0.004 0.007 н/д 0.011 0.011
Threonine (g) н/д 0.011 0.014 н/д 0.026 0.026
Isoleucine (g) н/д 0.011 0.014 н/д 0.026 0.026
Leucine (g) н/д 0.026 0.021 н/д 0.048 0.048
Lysine (g) н/д 0.019 0.021 н/д 0.04 0.04
Methionine (g) н/д 0.004 0.0 н/д 0.004 0.004
Cystine (g) н/д 0.004 0.007 н/д 0.011 0.011
Phenylalanine (g) н/д 0.019 0.014 н/д 0.033 0.033
Tyrosine (g) н/д 0.004 0.014 н/д 0.018 0.018
Valine (g) н/д 0.019 0.014 н/д 0.033 0.033
Arginine (g) н/д 0.019 0.021 н/д 0.04 0.04
Histidine (g) н/д 0.03 0.007 н/д 0.037 0.037
Alanine (g) н/д 0.015 0.021 н/д 0.037 0.037
Aspartic acid (g) н/д 0.045 0.107 н/д 0.152 0.152
Glutamic acid (g) н/д 0.057 0.071 н/д 0.128 0.128
Glycine (g) н/д 0.015 0.021 н/д 0.037 0.037
Proline (g) н/д 0.011 0.014 н/д 0.026 0.026
Serine (g) н/д 0.015 0.021 н/д 0.037 0.037
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.186 0.042 0.014 0.038 0.28 0.28
Phytosterols (mg) н/д 6.042 8.573 н/д 14.614 14.614
Monounsaturated Fat (g) 0.44 0.011 0.029 0.0 0.48 0.48
Polyunsaturated (g) 0.189 0.026 0.114 0.025 0.355 0.355