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Ингредиенты
- 1 cup all-purpose flour
- 1 cup organic spelt flour (we like One Degree Brand)
- 2 Tbs flax meal
- 1 Tbs chia seed
- 2 1/2 tsp baking powder
- 1 tsp cinnamon
- scant 1/2 tsp salt
- 1/4 tsp freshly ground nutmeg
- 1/4 tsp powdered ginger
- 1 cup non-dairy milk (we use Silk Unsweetened Vanilla Almond)
- 1 cup water
- 1/2 cup canned or fresh pureed pumpkin*
- 1 egg
View Full Recipe at Liv Life
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 723g | |
| Calories 758 | |
| Calories from Fat 162 | 21% |
| Total Fat 18.38g | 23% |
| Saturated Fat 6.78g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 211mg | 70% |
| Sodium 4484mg | 187% |
| Potassium 723mg | 21% |
| Total Carbs 118.56g | 32% |
| Dietary Fiber 10.7g | 36% |
| Sugars 14.29g | 10% |
| Protein 29.2g | 47% |
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