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Рецепт Power Pumpkin Oatmeal

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1 голос | 317 визитов
 

Ингредиенты

  • 1 cup water + 1-2 Tbs if too dry
  • 1/2 cup rolled oats (use gluten-free if desired)
  • 3 Tbs canned pumpkin (we use Trader Joe's organic)
  • 2 Tbs organic raisins
  • 1 Tbs hemp seed
  • 1 Tbs chia seed
  • 1 Tbs ground flax meal
  • pinch of salt (optional)
  • 1/2 tsp pumpkin pie spice
  • or
  • sprinkle cinnamon and freshly ground nutmeg
  • Top with chopped bananas and walnuts (optional)
  • maple syrup or brown sugar (optional)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 93g
Calories 298  
Calories from Fat 62 21%
Total Fat 7.44g 9%
Saturated Fat 1.0g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 163mg 7%
Potassium 387mg 11%
Total Carbs 52.62g 14%
Dietary Fiber 11.0g 37%
Sugars 12.9g 9%
Protein 8.55g 14%
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