Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 3 x Boiled potatoes, sliced
- 1Â 1/2 c. Diced cooked fish
- 3/4 c. Cauliflower or possibly mushrooms, sliced
- 2 x Hard cooked Large eggs, sliced
- Â Â Salt and pepper
- 1 Tbsp. All-purpose flour
- 1 c. Lowfat sour cream
- 1/4 c. Water
- 3 Tbsp. Bread crumbs
- 2 Tbsp. Parmesan cheese
- 2 Tbsp. Butter
Инструкции
- Arrange half the potato slices, fish, cauliflower and Large eggs in a greased 1 1/2 qt casserole. Sprinkle with salt and pepper. Blend flour into lowfat sour cream; stir in water. Spoon over casserole. Add in remaining potatoes, fish, cauliflower, and Large eggs. Mix bread crumbs, cheese and butter; sprinkle over casserole. Bake 30 min at 350 degrees.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 302g | |
| Recipe makes 4 servings | |
| Calories 405 | |
| Calories from Fat 201 | 50% |
| Total Fat 22.79g | 28% |
| Saturated Fat 11.98g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 208mg | 69% |
| Sodium 278mg | 12% |
| Potassium 806mg | 23% |
| Total Carbs 26.16g | 7% |
| Dietary Fiber 2.1g | 7% |
| Sugars 3.53g | 2% |
| Protein 24.05g | 38% |
