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Ингредиенты
- 250g potatoes
- 2 eggs
- 50g sour cream
- 2 teaspoons butter
- 2 teaspoons parsley, dill
- black pepper
- salt
- 2 tomatoes
- 1 onion
- 5 cloves of garlic
- 2 tablespoons oil
- 50 ml tomato juice
Инструкции
- 1.Boil potatoes,let it chill,and smash them.
- 2.Mix the smashed potatoes with sour cream,butter,spices,black pepper,salt and egg yellows.
- 3.Beat the egg whites and put in the mixture.
- 4.Heat the oven,ad insert the souffle in a smeared yenna form.
- 5.In hot oil,mix chopped and peeled tomatoes,onion,garlic,and a little tomato juice,till is like in the picture.
- 6.Bake the souffle till is fluffy,and serve with tomato sauce.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 639g | |
| Calories 765 | |
| Calories from Fat 478 | 62% |
| Total Fat 54.06g | 68% |
| Saturated Fat 15.51g | 62% |
| Trans Fat 0.7g | |
| Cholesterol 419mg | 140% |
| Sodium 382mg | 16% |
| Potassium 1546mg | 44% |
| Total Carbs 55.07g | 15% |
| Dietary Fiber 7.9g | 26% |
| Sugars 12.65g | 8% |
| Protein 19.37g | 31% |
