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Рецепт Potato Rice Flakes

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Potato Rice Flakesand is called phovu in konkani.It is prepared using only the basic ingredients like potato, onions, coconut and green chillies. It is a very filling breakfast item/evening snack

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Ингредиенты

Cost per serving $0.46 view details
  • Rice Flakes – 1 cup
  • onion – 1 small
  • potato – 1 small – cut into tiny pieces
  • green chillies – 3 to 4
  • curry leaves – 6 to 7
  • grated coconut – 2 tablespoons
  • turmeric powder – a pinch
  • salt to taste
  • Lemon juice – (to taste)

Инструкции

  1. 1)Wash and soak the Rice Flakes in water for 5 minutes. Squeeze the water out of the Rice Flakes and set it aside.
  2. 2)Heat some oil in a kadai and add the onions, green chillies and curry leaves. Fry till the onion turns translucent.
  3. 3)Add turmeric powder and the potato pieces. Add salt and cook on a very low flame till the potato becomes soft.
  4. 4)Finally add the Rice Flakes grated coconut and mix evenly.
  5. Add some lemon juice to taste

Nutrition Facts

Amount Per Serving %DV
Serving Size 171g
Recipe makes 2 servings
Calories 103  
Calories from Fat 9 9%
Total Fat 1.02g 1%
Saturated Fat 0.82g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 503mg 14%
Total Carbs 22.56g 6%
Dietary Fiber 3.2g 11%
Sugars 4.29g 3%
Protein 2.66g 4%
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