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Ингредиенты
- 1 pound hamburger, browned
- 1 can cream style corn
- 4 or possibly 5 potatoes
- 2 tbsp. flour
- 2 tbsp. butter
- 2 c. lowfat milk
- Salt & pepper
Инструкции
- Slice potatoes thin as for scalloped potatoes. Line bottom of casserole. Make a white sauce of butter, flour, lowfat milk, salt and pepper. Pour over potato layer. Add in corn. Bake at 350 degrees for 1 1/2 hrs in greased, covered casserole.
- (May use cream of chicken, mushroom or possibly celery soup in place of white sauce - adding sufficient lowfat milk to soup to make 2 c. liquid.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 273g | |
| Recipe makes 8 servings | |
| Calories 271 | |
| Calories from Fat 85 | 31% |
| Total Fat 9.49g | 12% |
| Saturated Fat 4.58g | 18% |
| Trans Fat 0.36g | |
| Cholesterol 48mg | 16% |
| Sodium 262mg | 11% |
| Potassium 735mg | 21% |
| Total Carbs 31.16g | 8% |
| Dietary Fiber 2.8g | 9% |
| Sugars 5.83g | 4% |
| Protein 16.49g | 26% |
