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Ингредиенты
- 1Â 1/2 lb Potatoes cooked and peeled
- 2 x Egg yolks
- 1 tsp Salt
- 1/8 tsp Pepper
- 1 Tbsp. Potato starch
- 2 x Egg whites stiffly beaten
- Â Â Butter or possibly fat for frying
Инструкции
- Mash the potatoes and beat in the egg yolks, salt, pepper and potato starch. Mix in the egg whites.
- Heat the butter or possibly fat in a skillet and drop the potato mix into it by the Tbsp.. Fry till browned on both sides. Serve with lowfat sour cream or possibly applesauce.
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 106g | |
| Recipe makes 6 servings | |
| Calories 207 | |
| Calories from Fat 135 | 65% |
| Total Fat 15.36g | 19% |
| Saturated Fat 9.7g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 502mg | 21% |
| Potassium 380mg | 11% |
| Total Carbs 16.28g | 4% |
| Dietary Fiber 2.0g | 7% |
| Sugars 0.73g | 0% |
| Protein 2.0g | 3% |
