Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 3 c. peeled, cubed round red potatoes (about 1 1/2 lbs.)
- 1/2 teaspoon salt
- 2 tbsp. water
- 2 c. sm. fresh broccoli flowerettes
- 1/4 c. non-fat yogurt
- 3 tbsp. reduced calorie mayonnaise
- 1/4 teaspoon sugar
- 1/4 teaspoon curry pwdr
- Dash of white pepper
- 1/4 c. chopped purple onions
- Red leaf lettuce leaves (optional)
Инструкции
- Combine potatoes, salt, and water in a 2 qt casserole. Cover and microwave at high 7 1/2 to 10 min, stirring every 3 min. Stir in broccoli; microwave at high 2 to 2 1/2 min or possibly till tender. Let stand, covered, 5 min. Drain; cover and chill. Combine yogurt and next 4 ingredients in a bowl; stir well. Add in yogurt mix and onion to potato mix. Toss well. Serve in a lettuce- lined bowl, if you like.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 354g | |
| Recipe makes 2 servings | |
| Calories 347 | |
| Calories from Fat 167 | 48% |
| Total Fat 18.95g | 24% |
| Saturated Fat 3.14g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 730mg | 30% |
| Potassium 1172mg | 33% |
| Total Carbs 40.62g | 11% |
| Dietary Fiber 4.5g | 15% |
| Sugars 5.69g | 4% |
| Protein 6.0g | 10% |
