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Add a photoCreamy and flavorful soup - the all time favorite comfort food.
Ингредиенты
- 3 medium size US potatoes
- 1 red onion - chopped
- 5 garlic - chopped
- 1 tbsp butter
- 1 tbsp olive oil
- 1 bunch bok choy/chinese broccoli - sliced thinly (or any other suitable leafy greens)
- Pepper and salt for taste
Инструкции
- Saute onion and garlic in butter.
- Add potatoes and stir all in.
- Pour 1 liter of water and simmer till potatoes are cooked.
- Remove from heat and let it cool down.
- Blend/puree to a thick paste.
- Reheat the soup and add bok choy and salt for taste.
- Stir and cook for another 2-3 mins.
- Pour in serving bowl.
- Sprinkle pepper and olive oil on top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 528g | |
| Recipe makes 2 servings | |
| Calories 213 | |
| Calories from Fat 118 | 55% |
| Total Fat 13.39g | 17% |
| Saturated Fat 4.7g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 294mg | 12% |
| Potassium 1125mg | 32% |
| Total Carbs 20.71g | 6% |
| Dietary Fiber 5.1g | 17% |
| Sugars 11.41g | 8% |
| Protein 7.13g | 11% |
