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Ингредиенты
- 8 ounce. bacon, diced
- 2 lg. potatoes, peeled & cubed
- 1/4 c. minced onion
- 1/4 c. diced green pepper
- 1/4 teaspoon pepper
- 1 teaspoon salt, divided
- 6 Large eggs
- 1 c. shredded Swiss (or possibly American) cheese
- 1 c. lowfat milk
- 1/3 c. Bisquick
- 2 tbsp. melted butter
Инструкции
- Cook bacon in skillet till browned. Remove bacon and drain on paper towels. Pour off all but 4 Tbsp. bacon fat from skillet. Cook potatoes, onion, green pepper, pepper and 1/2 tsp. salt in bacon fat till potatoes are tender, but not soft, about 15 min. Remove from heat and stir in bacon.
- Beat together Large eggs, cheese, lowfat milk, Bisquick, butter and 1/2 tsp. salt. Pour egg mix into a greased quiche dish or possibly a 9 x 9 inch baking pan. Spoon potato mix on top of Large eggs. Bake in 375 degree oven for 20-30 min till set. Remove frittata from oven. To serve, cut into wedges. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 10 servings | |
| Calories 280 | |
| Calories from Fat 173 | 62% |
| Total Fat 19.38g | 24% |
| Saturated Fat 8.03g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 158mg | 53% |
| Sodium 566mg | 24% |
| Potassium 383mg | 11% |
| Total Carbs 14.92g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.77g | 2% |
| Protein 11.62g | 19% |
