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Ингредиенты
- 3 lg. potatoes, peeled and diced
- 1 tbsp. butter
- 2 c. lowfat milk
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 Large eggs, beaten
- 1/2 onion, chopped
- 1 c. cooked wild rice
- 1/4 c. flour
- Oil for frying
- Butter for frying
Инструкции
- Boil potatoes in lowfat milk and butter. Remove with slotted spoon. Mash. Add in boiling liquid as necessary. Throw away unused lowfat milk.
- Combine all except oil, mix and form into patties about 1/2 inch thick, about 3 1/2 inches round.
- Heat oil in skillet. Add in equal amount of butter. When warm, add in pancakes 4 at a time. Fry on both sides till lightly browned.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 223g | |
| Recipe makes 8 servings | |
| Calories 326 | |
| Calories from Fat 133 | 41% |
| Total Fat 15.07g | 19% |
| Saturated Fat 9.01g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 89mg | 30% |
| Sodium 434mg | 18% |
| Potassium 649mg | 19% |
| Total Carbs 39.9g | 11% |
| Dietary Fiber 3.8g | 13% |
| Sugars 4.86g | 3% |
| Protein 9.27g | 15% |
