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Ингредиенты
- 1 1/2 lbs. potatoes, scrubbed
- Approximately 1 1/2 teaspoon vegetable oil
- 3/4 pound beef tenderloin, thinly sliced
- 2 onions, sliced
- 1 pound tomatoes, sliced
- 1/2 teaspoon dry leaf thyme
- 1/2 c. (2 ounce.) shredded Gouda cheese
- 2/3 c. dairy lowfat sour cream
- Salt and freshly grnd pepper to taste
Инструкции
- Cook unpeeled potatoes in boiling salted water till tender. Drain potatoes; cold, peel, slice and set aside.
- Preheat oven to 400 degrees. Lightly grease a baking dish. Heat about 1 Tbsp. oil in a skillet, add in beef slices and cook about 2 min on each side. Remove meat from pan and sprinkle with salt and pepper. Set aside.
- Arrange a layer of potato slices over bottom of greased baking dish; arrange meat over potatoes and sprinkle with remaining oil. Cover with alternating layer of potato slices, onion slices and tomato slices. Sprinkle with salt, pepper and thyme.
- In a small bowl, stir together cheese and lowfat sour cream; pour over vegetables in a baking dish. Bake about 15 min or possibly till heated through. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 278g | |
| Recipe makes 6 servings | |
| Calories 304 | |
| Calories from Fat 134 | 44% |
| Total Fat 15.13g | 19% |
| Saturated Fat 7.13g | 29% |
| Trans Fat 0.03g | |
| Cholesterol 70mg | 23% |
| Sodium 139mg | 6% |
| Potassium 805mg | 23% |
| Total Carbs 21.64g | 6% |
| Dietary Fiber 3.3g | 11% |
| Sugars 4.98g | 3% |
| Protein 20.75g | 33% |
