Рецепт Potato and Spinach Tart
Ингредиенты
- Baby Potatoes – 400 gms
- Baby Spinach – 100 gms, chopped
- Olive Oil – 1 tblsp
- Mustard Seeds – 1/2 tsp
- Curry Leaves – few
- Garlic – 1 clove, finely chopped
- Ginger – 1/4 tsp, grated
- Puff Pasty Sheet – 1
- Egg – 1, small, beaten well
- Yogurt – 1/4 cup
- Green Chilli – 1, small, finely chopped
- Red Chilli Flakes as per taste
View Full Recipe at Awesome Cuisine
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 526g | |
Calories 485 | |
Calories from Fat 181 | 37% |
Total Fat 20.5g | 26% |
Saturated Fat 4.66g | 19% |
Trans Fat 0.0g | |
Cholesterol 194mg | 65% |
Sodium 168mg | 7% |
Potassium 1943mg | 56% |
Total Carbs 62.27g | 17% |
Dietary Fiber 8.7g | 29% |
Sugars 7.54g | 5% |
Protein 16.61g | 27% |