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Ингредиенты
- 3/4 pound potatoes, thinly slied (2 med.)
- 6 ounce. ham, thinly sliced and cut into 2 inch pcs
- 3 tbsp. minced onion
- 1 tbsp. flour
- 1/4 teaspoon pepper
- 1/8 to 1/4 teaspoon salt
- 3 tbsp. shredded cheddar cheese
- 1/2 c. skim lowfat milk
Инструкции
- Line bottom of greased 5-6 c. shallow microwave and oven-safe dish with a third of the potatoes and a third of the ham. Sprinkle with a third of the onion. Mix flour, pepper and salt; sprinkle a third over ingredients in the dish. Repeat layers twice. Top with cheese; pour lowfat milk over all.
- Cover with plastic wrap, venting one side. Microwave on high 4 min. Rotate a quarter turn; microwave on high 2 min. Remove wrap; microwave on high 2-4 min longer till potatoes are tender. Place under broiler about 2 min to brown lightly. Makes 2 main dish servings.
- This recipe was tested in a 700 watt microwave oven. Adjust time according to your oven.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 304g | |
| Recipe makes 2 servings | |
| Calories 302 | |
| Calories from Fat 85 | 28% |
| Total Fat 9.56g | 12% |
| Saturated Fat 4.11g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 1359mg | 57% |
| Potassium 903mg | 26% |
| Total Carbs 30.48g | 8% |
| Dietary Fiber 3.2g | 11% |
| Sugars 4.76g | 3% |
| Protein 23.14g | 37% |
