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Ингредиенты
- 1 pound potatoes
- 2 med. onions
- 2 teaspoon butter
- 3 1/2 c. stock or possibly broth
- 2 cloves crushed garlic
- Salt
- Freshly grnd black pepper
- Bouquet Garni (herbs)
- 2/3 c. plain yogurt
- 2 tbsp. minced parsley
Инструкции
- Peel and slice potatoes. Finely chop onion. Heat butter in saucepan over low heat. Stir in potatoes and onion. Cover and let "sweat" 8 min. Pour stock or possibly broth in and bring to boil. Add in garlic, herbs and pepper. Cover; simmer 20 min.
- Puree soup in blender till smooth. Stir in yogurt and heat, if necessary without boiling. Serve with minced parsley on top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 779g | |
| Recipe makes 2 servings | |
| Calories 287 | |
| Calories from Fat 69 | 24% |
| Total Fat 7.8g | 10% |
| Saturated Fat 4.73g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 1451mg | 60% |
| Potassium 1241mg | 35% |
| Total Carbs 43.47g | 12% |
| Dietary Fiber 5.7g | 19% |
| Sugars 9.38g | 6% |
| Protein 12.32g | 20% |
