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Ингредиенты
- 1 cup fortified vanilla soymilk
- 1 cup calcium-fortified orange juice
- 2 Zespri SunGold kiwifruit, washed, unpeeled and chopped
- 1 banana, sliced
- 1/2 cup ice cubes
- 2 tbsp soy protein powder
- 1 tsp honey
Инструкции
- 1. Blend all ingredients in blender on high for 20 to 30 seconds or until smooth. Serve immediately.
- Nutritional information per serving: 240 calories, 10g protein, 42g carbohydrate, 4g fibre, 2.5g fat, 0g saturated fat, 0g trans-fat, 0mg cholesterol, 50mg sodium.
- Tip: If you prefer, 2 peeled Zespri Green kiwifruit can be substituted in this recipe. Please note that the nutritional analysis will vary slightly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 110g | |
| Recipe makes 2 servings | |
| Calories 83 | |
| Calories from Fat 4 | 5% |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 68mg | 3% |
| Potassium 175mg | 5% |
| Total Carbs 14.35g | 4% |
| Dietary Fiber 1.1g | 4% |
| Sugars 10.24g | 7% |
| Protein 6.06g | 10% |
