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Рецепт Potage Saint Germain

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0 голосов | 1021 визит
Порций: 6

Ингредиенты

Cost per serving $0.24 view details

Инструкции

  1. Wash and inspect peas. Place peas in large soup kettle; add in water to cover. Soak peas overnight or possibly bring to the boiling point and boil for 2 min, remove from heat, cover, and let stand for 1 hour. Add in onions, carrots, celery, leeks, bay leaf, and ham bone. Bring to boiling point, then turn heat to low. Skim foam. Cover and simmer for 2 hrs or possibly till peas are falling apart and meat separates from ham bone. Skim top. Remove from heat and take out ham bone. Cut off any meat off bone; shred and save. Throw away bone and bay leaf. Puree soup in blender or possibly food processor. Return soup to kettle and heat through. Salt and pepper to taste. If soup is too thin, knead together flour and butter; drop in pea size pcs into the soup, stirring constantly, till absorbed. Cook 5 more min. Add in parsley before serving. Serves 6 to 8.

Nutrition Facts

Amount Per Serving %DV
Serving Size 516g
Recipe makes 6 servings
Calories 316  
Calories from Fat 26 8%
Total Fat 3.02g 4%
Saturated Fat 1.38g 6%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 57mg 2%
Potassium 897mg 26%
Total Carbs 53.91g 14%
Dietary Fiber 21.9g 73%
Sugars 7.81g 5%
Protein 20.75g 33%
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