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Add a photoПорций: 12
Ингредиенты
- 2 or possibly 3 potatoes, pared and thinly sliced
- 2 or possibly 3 carrots, pared and thinly sliced
- 1 or possibly 2 onions, peeled and sliced
- 1 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 3 to 4 pound rump roast or possibly pot roast
- 1/2 c. water or possibly beef consomme
Инструкции
- Put vegetables in bottom of crock pot. Salt and pepper meat and put in pot. Add in liquid. Cover and cook on low 10 to 12 hrs (high, 5 to 6 hrs). Remove meat and vegetables with spatula and thicken for gravy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 12 servings | |
| Calories 284 | |
| Calories from Fat 136 | 48% |
| Total Fat 15.03g | 19% |
| Saturated Fat 5.91g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 374mg | 16% |
| Potassium 619mg | 18% |
| Total Carbs 8.08g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.32g | 1% |
| Protein 27.76g | 44% |
