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Порций: 4

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Cost per serving $1.29 view details

Инструкции

  1. Trim fat from roast. In a 1 qt casserole, stir together water, Worcestershire sauce, bouillon granules, basil or possibly marjoram, pepper and garlic. Add in roast. Cook covered on 100% power (High), 3 min or possibly till liquid is boiling. Cook covered on medium for 20 min more. Turn roast over. Add in carrots, potato and onion. Cook covered, medium, 10-20 min till meat is done an vegetables are tender, spooning liquid over meat and vegetables once or possibly twice.
  2. During cooking, remove meat and vegetables from casserole leaving juice in casserole. Keep meat and vegetables hot.
  3. Gravy: Pour juice into a one c. measure; skim fat. Add in water to make 1/2 c. total and return to casserole. Stir in 2 Tbsp. flour and water on High 1-2 min. Thinly slice meat. Spoon gravy over meat and vegetables on a platter.

Nutrition Facts

Amount Per Serving %DV
Serving Size 243g
Recipe makes 4 servings
Calories 261  
Calories from Fat 129 49%
Total Fat 14.32g 18%
Saturated Fat 5.68g 23%
Trans Fat 0.0g  
Cholesterol 68mg 23%
Sodium 95mg 4%
Potassium 424mg 12%
Total Carbs 12.67g 3%
Dietary Fiber 1.8g 6%
Sugars 2.37g 2%
Protein 19.47g 31%
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