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Add a photoПорций: 12
Ингредиенты
- 2 - 3 1/2 pound boneless beef pot roast (rump or possibly chuck)
- 4 med. potatoes, peeled & quartered
- 4 med. carrots, cut into 1" pcs
- 1/2 pound mushrooms
- 1 env. Lipton's onion or possibly beefy mushroom soup
- 1/2 c. water
Инструкции
- Line heavy pan or possibly roaster with heavy duty foil, allowing extra to wrap around dinner ingredients and seal. Place roaster in center of foil and surround with vegetables. Blend soup mix with water; pour soup mix over meat and vegetables. Wrap foil loosely around beef and vegetables, sealing edges air tight by folding foil with double fold. Bake in 325 to 350 degree oven for about 2 hrs, till beef is very tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 12 servings | |
| Calories 304 | |
| Calories from Fat 158 | 52% |
| Total Fat 17.5g | 22% |
| Saturated Fat 6.92g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 83mg | 28% |
| Sodium 70mg | 3% |
| Potassium 536mg | 15% |
| Total Carbs 11.89g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.69g | 1% |
| Protein 23.92g | 38% |
