Распечатать
E-mail
 |
Ингредиенты
- 1- 2 to 2-1/2 pound boneless beef chuck pot roast
- 1 large onion, cut into wedges
- 1 8-oz can tomato sauce
- 1/4 cup water
- 1 tablespoon yellow mustard
- 1 teaspoon prepared horseradish
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons flour
- 3 tablespoons cold water
- Serve roast with gravy and onions. 5 grams carbs per serving
View Full Recipe at The Life and Loves of Grumpy's…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 522g | |
| Calories 183 | |
| Calories from Fat 12 | 7% |
| Total Fat 1.38g | 2% |
| Saturated Fat 0.2g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2643mg | 110% |
| Potassium 1065mg | 30% |
| Total Carbs 39.42g | 11% |
| Dietary Fiber 7.2g | 24% |
| Sugars 16.71g | 11% |
| Protein 7.11g | 11% |
%20of%20Twisted%20Sister%20Wine.%20%20The%20perfect%20windy,%20cold%20weather%20match.%20%20Try%20it,%20you'll%20like%20it!%3C/p%3E%3Cp%3EPot%20Roast%20and%20Onions%3C/p%3E%3Cp%3ESlightly%20adapted%20from%20Diabetic%20Slow%20Cooker%20magazine%3C/p%3E%3Cp%3ETrim%20fat%20from%20beef%20if%20needed.%20%20Place%20roast%20in%20large%20crock%20pot%20fat%20side%20up.%20%20Top%20with%20onion%20wedges.%20%20In%20measuring%20cup%20mix%20together%20tomato%20sauce,%20water,%20horseradish,%20mustard,%20salt%20and%20pepper.%20%20Pour%20over%20top%20of%20roast%20and%20onions.%20%20Cover%20crock%20pot%20and%20turn%20heat%20to%20low%20for%208-10%20hours.%3C/p%3E%3Cp%3ERemove%20roast%20from%20crock%20pot%20and%20strain%20broth.%20%20Remove%20as%20much%20fat%20as%20possible%20from%20top%20of%20broth.%20%20In%20a%20small%20bowl,%20whisk%202%20tablespoons%20flour%20and%203%20tablespoons%20water%20until%20smooth.%20%20Place%20broth%20in%20a%20medium%20sauce%20pan%20and%20bring%20to%20a%20boil.%20%20Whisk%20flour/water%20mixture%20into%20boiling%20broth%20whisking%20constantly%20until%20thickened.%3C/p%3E%3Cp%3EServe%20roast%20with%20gravy%20and%20onions.%20%205%20grams%20carbs%20per%20serving%3C/p%3E){kind=link}