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Рецепт Pot Roast and Onions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1- 2 to 2-1/2 pound boneless beef chuck pot roast
Serve roast with gravy and onions. 5 grams carbs per serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
135.0g 		tomatoes sauce
245.0g 		water
59.25g 		mustard
15.0g 		horseradish
5.0g 		salt
3.0g 		pepper
0.53g 		flour
15.63g 		water
44.4g 		Всего в порции Всего в рецепте
Protein (g) 1.49 3.23 0.0 0.66 0.06 0.0 0.06 1.61 0.0 7.11 7.11
Total Fat (g) 0.14 0.44 0.0 0.6 0.03 0.0 0.02 0.15 0.0 1.38 1.38
Carbohydrates (g) 12.61 13.18 0.0 0.8 0.56 0.0 0.34 11.93 0.0 39.42 39.42
Ash (g) 0.47 4.9 0.06 0.55 0.09 2.99 0.02 0.07 0.04 9.2 9.2
Calories (kcal) 54.0 58.8 0.0 10.05 2.4 0.0 1.352 56.893 0.0 183.495 183.495
Starch (g) 0.0 н/д н/д 0.09 0.0 н/д н/д н/д н/д 0.09 0.09
Sucrose (g) 1.34 0.64 н/д 0.03 н/д н/д н/д н/д н/д 2.01 2.01
Glucose (dextrose) (g) 2.66 5.71 н/д 0.07 н/д н/д н/д н/д н/д 8.44 8.44
Fructose (g) 1.74 4.07 н/д 0.03 н/д н/д н/д н/д н/д 5.84 5.84
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.3 223.24 59.19 12.4 4.25 0.01 0.06 1.86 44.36 465.67 465.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.72 10.41 0.0 0.13 0.4 0.0 0.0 0.04 0.0 16.71 16.71
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.3 3.7 0.0 0.5 0.2 0.0 0.1 0.4 0.0 7.2 7.2
Calcium (mg) 31.05 31.85 1.778 8.7 2.8 0.72 2.316 2.345 1.332 82.89 82.89
Iron (mg) 0.28 2.5 0.0 0.23 0.02 0.01 0.15 0.73 0.0 3.92 3.92
Magnesium (mg) 13.5 39.2 0.593 7.35 1.35 0.03 1.028 3.439 0.444 66.933 66.933
Phosphorus (mg) 39.15 63.7 0.0 15.9 1.55 0.0 0.917 16.88 0.0 138.097 138.097
Potassium (mg) 197.1 810.95 0.0 20.7 12.3 0.24 6.673 16.724 0.0 1064.687 1064.687
Sodium (mg) 5.4 1283.8 2.37 170.25 15.7 1162.74 0.233 0.313 1.776 2642.582 2642.582
Zinc (mg) 0.23 0.49 0.01 0.1 0.04 0.0 0.01 0.11 0.0 0.99 0.99
Copper (mg) 0.054 0.294 0.006 0.014 0.003 0.001 0.006 0.022 0.004 0.404 0.404
Manganese (mg) 0.176 0.27 0.0 0.063 0.007 0.003 0.03 0.106 0.0 0.654 0.654
Selenium (mcg) 0.7 0.5 0.0 4.9 0.1 0.0 0.0 5.3 0.0 11.6 11.6
Vitamin A, IU (IU) 2.7 1060.85 0.0 10.65 0.1 0.0 1.585 0.0 0.0 1075.885 1075.885
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 53.9 0.0 0.6 0.0 0.0 0.08 0.0 0.0 54.58 54.58
Beta Carotene (mcg) 1.35 634.55 0.0 4.35 0.05 0.0 0.827 0.0 0.0 641.127 641.127
Vitamin E (mg) 0.03 3.48 0.0 0.05 0.0 0.0 0.0 0.01 0.0 3.57 3.57
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 34248.55 0.0 0.0 0.0 0.0 0.032 0.0 0.0 34248.582 34248.582
Lutein + zeaxanthin (mcg) 5.4 56.35 0.0 2.7 0.5 0.0 1.087 2.813 0.0 68.85 68.85
Tocopherol, beta (mg) 0.0 0.05 н/д 0.0 н/д н/д 0.0 0.01 н/д 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.25 н/д 0.31 н/д н/д 0.02 0.06 н/д 0.64 0.64
Tocopherol, delta (mg) 0.0 0.0 н/д 0.01 н/д н/д 0.0 0.0 н/д 0.02 0.02
Vitamin C (mg) 10.0 17.2 0.0 0.2 1.2 0.0 0.1 0.0 0.0 28.7 28.7
Thiamin (mg) 0.068 0.049 0.0 0.051 0.001 0.0 0.001 0.123 0.0 0.292 0.292
Riboflavin (mg) 0.041 0.172 0.0 0.005 0.001 0.0 0.001 0.077 0.0 0.295 0.295
Niacin (mg) 0.162 2.401 0.0 0.078 0.02 0.0 0.006 0.922 0.0 3.589 3.589
Pantothenic acid (mg) 0.162 0.76 0.0 0.045 0.005 0.0 н/д 0.069 0.0 1.04 1.04
Vitamin B-6 (mg) 0.162 0.245 0.0 0.009 0.004 0.0 0.002 0.006 0.0 0.428 0.428
Folate (mcg) 25.65 26.95 0.0 1.05 2.85 0.0 0.053 28.603 0.0 85.156 85.156
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.2 24.3 0.0 3.4 0.3 0.0 0.1 1.6 0.0 37.9 37.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 0.0 24.07 24.07
Tryptophan (g) 0.014 0.025 н/д 0.002 н/д 0.0 н/д 0.02 н/д 0.06 0.06
Threonine (g) 0.027 0.098 н/д 0.026 н/д 0.0 н/д 0.044 н/д 0.194 0.194
Isoleucine (g) 0.014 0.074 н/д 0.023 н/д 0.0 н/д 0.056 н/д 0.166 0.166
Leucine (g) 0.041 0.098 н/д 0.045 н/д 0.0 н/д 0.111 н/д 0.294 0.294
Lysine (g) 0.054 0.098 н/д 0.041 н/д 0.0 н/д 0.036 н/д 0.228 0.228
Methionine (g) 0.0 0.025 н/д 0.012 н/д 0.0 н/д 0.028 н/д 0.065 0.065
Cystine (g) 0.0 0.025 н/д 0.012 н/д 0.0 н/д 0.034 н/д 0.071 0.071
Phenylalanine (g) 0.041 0.245 н/д 0.026 н/д 0.0 н/д 0.081 н/д 0.392 0.392
Tyrosine (g) 0.014 0.049 н/д 0.021 н/д 0.0 н/д 0.048 н/д 0.132 0.132
Valine (g) 0.027 0.074 н/д 0.03 н/д 0.0 н/д 0.066 н/д 0.196 0.196
Arginine (g) 0.135 0.074 н/д 0.039 н/д 0.0 н/д 0.066 н/д 0.313 0.313
Histidine (g) 0.014 0.049 н/д 0.018 н/д 0.0 н/д 0.036 н/д 0.116 0.116
Alanine (g) 0.027 0.098 н/д 0.026 н/д 0.0 н/д 0.052 н/д 0.202 0.202
Aspartic acid (g) 0.122 0.49 н/д 0.06 н/д 0.0 н/д 0.069 н/д 0.74 0.74
Glutamic acid (g) 0.351 1.593 н/д 0.113 н/д 0.0 н/д 0.544 н/д 2.6 2.6
Glycine (g) 0.041 0.074 н/д 0.036 н/д 0.0 н/д 0.058 н/д 0.208 0.208
Proline (g) 0.014 0.049 н/д 0.056 н/д 0.0 н/д 0.188 н/д 0.306 0.306
Serine (g) 0.027 0.098 н/д 0.032 н/д 0.0 н/д 0.081 н/д 0.238 0.238
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.002 н/д н/д н/д н/д н/д 0.002 0.002
Saturated Fat (g) 0.054 0.074 0.0 0.038 0.005 0.0 0.005 0.025 0.0 0.2 0.2
Phytosterols (mg) 20.25 н/д н/д н/д 0.45 0.0 0.488 н/д н/д 21.188 21.188
Monounsaturated Fat (g) 0.014 0.074 0.0 0.395 0.007 0.0 0.005 0.014 0.0 0.507 0.507
Polyunsaturated (g) 0.027 0.172 0.0 0.143 0.017 0.0 0.006 0.064 0.0 0.428 0.428