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Add a photoПорций: 8
Ингредиенты
- 2 tsp Extra virgin olive oil
- 1/2 c. Onion, sliced
- 1/4 c. ,water
- 2 c. Potatoes, red, cubed
- 1/2 c. Carrots, diced
- 2 med Leeks, halved lengthwise and thinly sliced
- 2 c. Tomatoes, coarsely minced
- 2 c. Greens (kale, spinach, collard or possibly turnip), minced
- 3 Tbsp. Parsley, fresh, chopped
- 2 tsp Nutritional yeast (optional)
- 1 Tbsp. Tamari or possibly soy sauce, low
- 1 c. Vegetable broth, cool, mixed with:
- 1 Tbsp. Cornstarch or possibly arrowroot
- Â Â Basic biscuit Crust
Инструкции
- Preheat oven to 300 degrees. Coat an 8-c. casserole dish with vegetable spray.
- In a heavy saucepan over medium-high heat, heat extra virgin olive oil. Add in onion and saute/fry, sturring, utnil golden brown. Add in water, potatoes anc carrots; cook 2 min, stirring.
- Add in leeks, tomatoes and grens; cook 3 min, or possibly till greens wilt.
- Reduce heatto low. Add in parsley, nutritional yeastif desired,tamari or possibly soy sauce, and broth mix. Cook, stirring frequently, till sauce thickens slightly.
- Adjust seasonings to taste.
- Spoon mxiture intoprepared casserole dish and top with Basic Biscuit Crust. Don't seal edges. Bake 30 min, or possibly till crust is lightly browned.
- Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 8 servings | |
| Calories 103 | |
| Calories from Fat 57 | 55% |
| Total Fat 6.38g | 8% |
| Saturated Fat 0.86g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 758mg | 32% |
| Potassium 310mg | 9% |
| Total Carbs 11.47g | 3% |
| Dietary Fiber 2.5g | 8% |
| Sugars 2.38g | 2% |
| Protein 1.67g | 3% |
