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Ингредиенты
- Double crust for 9" pie
- 1/2 c. red onion, minced
- 3 c. vegetables, minced (use carrots, celery, broccoli or possibly any vegetable you have in the refrigerator)
- 2 cloves garlic, chopped
- Salt, pepper, cumin, cayenne to taste
- 1 c. cooked chicken or possibly turkey, minced
- 4 tomatoes or possibly 1 (28 ounce.) can whole tomatoes, minced & liquid removed
Инструкции
- Saute/fry onions in oil till clear. Add in vegetables, garlic and seasonings and stir for 2 min. Add in tomatoes and poultry. Cook and stir periodically for 5 min. Line a 9 inch pie shell (deep dish or possibly quiche pan works best) with pie crust. Place the ingredients into the pie shell. Cover the pie with a pie crust and crimp sides. Bake at 350 degrees for 45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 383g | |
| Recipe makes 4 servings | |
| Calories 248 | |
| Calories from Fat 68 | 27% |
| Total Fat 7.56g | 9% |
| Saturated Fat 2.02g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 143mg | 6% |
| Potassium 810mg | 23% |
| Total Carbs 33.97g | 9% |
| Dietary Fiber 9.1g | 30% |
| Sugars 4.81g | 3% |
| Protein 15.19g | 24% |
