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Ингредиенты
- 2 (10 ounce.) Packages frzn cauliflower
- 2 (10 ounce.) Packages frzn cut broccoli
- 1 (12 ounce.) can whole kernel corn, liquid removed
- 2 (4 ounce.) cans sliced mushrooms, liquid removed
- 1 (17 ounce. can cream style corn
- 2 c. shredded Swiss or possibly American cheese
- 2 (10 3/4 ounce.) cans cream of celery soup
- Tomato slices, optional
Инструкции
- Cut up large pcs of cauliflower. Combine frzn vegetables and 1/2 c. water; bring to boil. Reduce heat; cover and cook for 10 min or possibly till vegetables are crisp-tender. Drain.
- Put in 3-qt roaster. Stir in whole kernel corn and mushrooms; set aside. Combine cream style corn, Swiss or possibly American cheese, and soup; stir into vegetable mix in roaster.
- Bake covered at 350 degrees for 45 min or possibly till heated through, stirring twice. Garnish with tomato slices if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 8 servings | |
| Calories 310 | |
| Calories from Fat 196 | 63% |
| Total Fat 21.84g | 27% |
| Saturated Fat 12.92g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 1296mg | 54% |
| Potassium 475mg | 14% |
| Total Carbs 13.5g | 4% |
| Dietary Fiber 3.1g | 10% |
| Sugars 3.64g | 2% |
| Protein 17.27g | 28% |
