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Рецепт Pot Luck Vegetable Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (17 ounce. can cream style corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cauliflower
27.64g 		broccoli
43.23g 		kernel corn
16.91g 		mushrooms
16.5g 		swiss
63.16g 		cream of celery soup
38.13g 		tomatoes
16.84g 		Всего в порции Всего в рецепте
Protein (g) 0.55 1.22 0.55 0.31 13.99 0.5 0.15 17.27 138.16
Total Fat (g) 0.03 0.16 0.13 0.05 19.74 1.7 0.03 21.84 174.72
Carbohydrates (g) 1.46 2.87 3.97 0.84 1.01 2.68 0.66 13.5 108.0
Ash (g) 0.2 0.38 0.11 0.28 н/д 0.85 0.08 1.89 15.12
Calories (kcal) 6.91 14.699 16.574 4.125 236.864 27.45 3.03 309.653 2477.224
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.04 0.41 н/д н/д н/д 0.0 0.45 3.6
Glucose (dextrose) (g) н/д 0.21 0.1 н/д н/д н/д 0.21 0.52 4.16
Fructose (g) н/д 0.29 0.09 н/д н/д н/д 0.23 0.62 4.96
Lactose (g) н/д 0.09 0.0 н/д н/д н/д 0.0 0.09 0.72
Maltose (g) н/д 0.09 0.04 н/д н/д н/д 0.0 0.13 1.04
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.41 38.61 12.14 15.03 24.73 32.39 15.91 164.22 1313.76
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.73 0.64 0.32 0.32 0.51 0.44 3.64 29.12
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.7 1.1 0.5 0.4 0.0 0.2 0.2 3.1 24.8
Calcium (mg) 6.081 20.32 0.677 1.815 348.664 12.2 1.684 391.44 3131.52
Iron (mg) 0.12 0.32 0.12 0.13 0.12 0.19 0.05 1.04 8.32
Magnesium (mg) 4.146 9.079 5.412 2.475 17.054 1.906 1.852 41.925 335.4
Phosphorus (mg) 12.162 28.534 14.714 10.89 324.03 11.438 4.04 405.808 3246.464
Potassium (mg) 83.753 136.619 49.723 21.285 106.747 37.363 39.899 475.388 3803.104
Sodium (mg) 8.292 14.267 0.846 70.125 940.508 261.156 0.842 1296.036 10368.288
Zinc (mg) 0.08 0.18 0.12 0.12 1.79 0.05 0.03 2.36 18.88
Copper (mg) 0.011 0.022 0.008 0.04 0.013 0.042 0.01 0.145 1.16
Manganese (mg) 0.044 0.091 0.027 0.015 н/д 0.076 0.019 0.272 2.176
Selenium (mcg) 0.2 1.1 0.1 0.7 9.1 0.7 0.0 11.8 94.4
Vitamin A, IU (IU) 3.593 269.346 41.267 0.0 н/д 107.513 140.236 561.954 4495.632
Retinol (mcg) 0.0 0.0 0.0 0.0 153.488 3.431 0.0 156.919 1255.352
Vitamin A, RAE (mcg_RAE) 0.276 13.402 2.03 0.0 157.909 8.388 7.071 189.076 1512.608
Beta Carotene (mcg) 2.211 156.074 10.317 0.0 50.531 57.569 75.589 352.291 2818.328
Vitamin E (mg) 0.02 0.34 0.02 0.0 0.17 0.53 0.09 1.17 9.36
Vitamin D (IU) н/д н/д н/д 3.465 н/д н/д н/д 3.465 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 433.165 433.165 3465.32
Lutein + zeaxanthin (mcg) 9.122 606.57 151.705 0.0 0.0 59.094 20.707 847.197 6777.576
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.06 0.07 0.03 н/д н/д н/д 0.02 0.18 1.44
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 12.8 38.6 1.2 0.0 0.0 0.1 2.1 54.8 438.4
Thiamin (mg) 0.017 0.03 0.017 0.015 0.019 0.008 0.007 0.112 0.896
Riboflavin (mg) 0.017 0.052 0.015 0.003 0.221 0.015 0.003 0.327 2.616
Niacin (mg) 0.146 0.277 0.284 0.262 0.044 0.103 0.099 1.216 9.728
Pantothenic acid (mg) 0.18 0.246 0.049 0.134 н/д 0.351 0.015 0.975 7.8
Vitamin B-6 (mg) 0.061 0.078 0.03 0.01 0.044 0.004 0.013 0.24 1.92
Folate (mcg) 15.756 27.237 6.765 1.98 5.053 0.763 2.525 60.079 480.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.44 0.02 0.0 0.46 3.68
Choline (mg) 12.5 8.1 н/д 3.3 22.9 3.4 1.1 51.3 410.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.013 0.003 0.003 н/д 0.008 0.002 0.037 0.296
Threonine (g) 0.019 0.039 0.022 0.012 н/д 0.019 0.005 0.116 0.928
Isoleucine (g) 0.022 0.035 0.022 0.008 н/д 0.023 0.003 0.113 0.904
Leucine (g) 0.033 0.056 0.059 0.012 н/д 0.038 0.005 0.203 1.624
Lysine (g) 0.03 0.061 0.024 0.012 н/д 0.023 0.005 0.154 1.232
Methionine (g) 0.008 0.017 0.012 0.003 н/д 0.008 0.002 0.05 0.4
Cystine (g) 0.006 0.013 0.005 0.002 н/д 0.008 0.002 0.035 0.28
Phenylalanine (g) 0.019 0.052 0.025 0.008 н/д 0.023 0.012 0.14 1.12
Tyrosine (g) 0.011 0.022 0.022 0.005 н/д 0.015 0.002 0.077 0.616
Valine (g) 0.028 0.056 0.032 0.023 н/д 0.027 0.003 0.169 1.352
Arginine (g) 0.028 0.082 0.022 0.008 н/д 0.019 0.003 0.162 1.296
Histidine (g) 0.011 0.026 0.015 0.005 н/д 0.011 0.002 0.07 0.56
Alanine (g) 0.028 0.043 0.051 0.02 н/д 0.019 0.005 0.166 1.328
Aspartic acid (g) 0.064 0.143 0.042 0.02 н/д 0.034 0.024 0.326 2.608
Glutamic acid (g) 0.072 0.233 0.11 0.035 н/д 0.118 0.072 0.64 5.12
Glycine (g) 0.017 0.039 0.022 0.01 н/д 0.015 0.003 0.106 0.848
Proline (g) 0.025 0.048 0.051 0.008 н/д 0.042 0.003 0.177 1.416
Serine (g) 0.028 0.052 0.027 0.01 н/д 0.023 0.005 0.144 1.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 59.374 4.194 0.0 63.568 508.544
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.017 0.02 0.005 12.437 0.427 0.005 12.917 103.336
Phytosterols (mg) 4.975 н/д н/д н/д н/д н/д 1.178 6.154 49.232
Monounsaturated Fat (g) 0.003 0.004 0.039 0.002 5.653 0.393 0.005 6.099 48.792
Polyunsaturated (g) 0.014 0.017 0.063 0.02 0.625 0.763 0.013 1.515 12.12