Рецепт Portuguese Style Turkey Steaks
Порций: 4
Ингредиенты
- 4 (6 ounce.) turkey breast tenderloin steaks (1 1/2 pound total)
- 2 tbsp. all-purpose flour
- 1 teaspoon grnd cumin
- 1 teaspoon paprika
- 2 to 3 tbsp. extra virgin olive oil or possibly veg. oil
- 1/2 c. minced red or possibly green sweet pepper
- 1/4 c. minced celery
- 1/4 c. sliced green onion
- 1 clove garlic, chopped
- 1/4 c. sliced pitted ripe olives
- 1/4 c. sliced pimiento-stuffed olives
- 1/2 c. dry red wine
- 1/2 teaspoon cornstarch
Инструкции
- These cumin-spiced turkey steaks with vegetable-olive sauce were a prize winning recipe!
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 68g | |
Recipe makes 4 servings | |
Calories 242 | |
Calories from Fat 198 | 82% |
Total Fat 22.19g | 28% |
Saturated Fat 3.06g | 12% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 8mg | 0% |
Potassium 97mg | 3% |
Total Carbs 5.4g | 1% |
Dietary Fiber 0.6g | 2% |
Sugars 0.51g | 0% |
Protein 0.79g | 1% |