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Ингредиенты
- 8 lg. scallops in their shells
- 2 ounce. butter
- 2/3 c. thick tomato sauce
- 1 tbsp. dry port wine
- 1 clove garlic, minced
- Salt and pepper
- 1 sprig parsley, minced
- 4 tbsp. grated cheese
Инструкции
- Place the scallops, flat shells upwards, on your cooker's warm plate. Once the start to open, pry them full open with a knife, remove the contents and keep such liquid as is released. Separate corals and white muscles as usual, wash them and cut the muscles into thick slices. Fry the corals lightly in half the butter.
- Place corals, sliced muscles, tomato sauce, reserved scallop juices, port, garlic, salt and pepper in a casserole and cook for 10 min, adding the parsley for the last 5 min. Clean 4 of the 8 deep shells, dispose the cooked mix in these, sprinkle the grated cheese on top and dot with the remaining butter. Cook in the oven for 5 min, till browned on top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 257g | |
| Recipe makes 2 servings | |
| Calories 409 | |
| Calories from Fat 260 | 64% |
| Total Fat 29.54g | 37% |
| Saturated Fat 18.17g | 73% |
| Trans Fat 0.0g | |
| Cholesterol 118mg | 39% |
| Sodium 889mg | 37% |
| Potassium 702mg | 20% |
| Total Carbs 9.01g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 4.18g | 3% |
| Protein 25.71g | 41% |
