CookEatShare также доступен на языке: English
Закрыть

Рецепт Portuguese Pickled Fish

click to rate
0 голосов | 1151 визит
Порций: 6

Ингредиенты

Cost per serving $1.44 view details
  • 1/2 c. flour
  • 2 tsp Essence
  •     (see Bayou Blast recipe)
  • 6 x cod or possibly haddock fillets - (6 ounce ea)
  • 1/4 c. extra virgin olive oil
  • 1/2 c. white vinegar
  • 1/4 c. fresh orange juice
  • 1/2 c. thinly-sliced yellow onion
  • 1/2 c. thinly-sliced red bell pepper
  • 1 Tbsp. chopped garlic
  • 2 Tbsp. shredded orange peel
  • 1 x bay leaf
  • 1 tsp red pepper flakes
  • 1 tsp salt
  • 1/2 tsp sugar
  • 2 x oranges sliced crosswise
  • 3 Tbsp. minced fresh cilantro

Инструкции

  1. Season the flour with the Essence and lightly dredge the fish in the flour, shaking to remove any excess.
  2. Heat the oil in a large skillet over medium-high heat. Add in the fish and cook till just done, 2 to 3 min per side. Transfer to a glass or possibly ceramic baking dish large sufficient to fit the fish in one layer.
  3. In a bowl, combine the remaining ingredients. Pour over the fish, cover and let marinate in the refrigerator for at least 12 and up to 24 hrs, turning the fish and basting occasionally.
  4. Remove from the refrigerator. Transfer the fish to a platter, garnish with the orange slices and sprinkle with the cilantro. Serve.
  5. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 84g
Recipe makes 6 servings
Calories 156  
Calories from Fat 83 53%
Total Fat 9.38g 12%
Saturated Fat 1.32g 5%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 405mg 17%
Potassium 178mg 5%
Total Carbs 10.83g 3%
Dietary Fiber 0.7g 2%
Sugars 1.44g 1%
Protein 6.37g 10%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment