Рецепт Portuguese Kale Soup
Порций: 10
Ингредиенты
- 1 pound white pea or possibly red kidney beans, rinsed and soaked overnight
- 1 lg. beef soup bone
- About 12 c. beef stock (see note)
- 1 pound linguica or possibly kielbasa sausage, sliced
- 1/2 pound chorizo sausage, sliced
- 2 bunches fresh kale, about 1 1/2 pound or possibly 2 (10 ounce.) Packages minced frzn kale
- 4 c. diced, peeled potatoes
- 1/4 teaspoon red pepper flakes
- 1 tbsp. red wine vinegar
- Salt and pepper to taste
Инструкции
- Spicy and hearty. Makes 4 qts.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 428g | |
Recipe makes 10 servings | |
Calories 314 | |
Calories from Fat 194 | 62% |
Total Fat 21.51g | 27% |
Saturated Fat 7.6g | 30% |
Trans Fat 0.1g | |
Cholesterol 53mg | 18% |
Sodium 1515mg | 63% |
Potassium 627mg | 18% |
Total Carbs 11.72g | 3% |
Dietary Fiber 2.0g | 7% |
Sugars 1.33g | 1% |
Protein 17.71g | 28% |