Рецепт Portuguese Kale Soup
Порций: 4
Ингредиенты
Инструкции
- Cook meats. Clean greens (kale should be partly cooked and liquid removed before adding to soup stock) and potatoes; cook. Add in pea soup when meats are almost cooked. Combine all ingredients and cook for 1 hour.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 338g | |
Recipe makes 4 servings | |
Calories 305 | |
Calories from Fat 26 | 9% |
Total Fat 2.96g | 4% |
Saturated Fat 1.15g | 5% |
Trans Fat 0.0g | |
Cholesterol 5mg | 2% |
Sodium 533mg | 22% |
Potassium 1297mg | 37% |
Total Carbs 59.85g | 16% |
Dietary Fiber 6.9g | 23% |
Sugars 1.87g | 1% |
Protein 11.44g | 18% |