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Ингредиенты
- 1 lb Fresh kale
- 4 med -sized potatoes, peeled
- 8 c. Water
- 1/4 c. Extra virgin olive oil
- Â Â Salt, pepper to taste
- 1/4 lb Smoked garlic sausage, cooked and sliced in 1/4-inch rounds
Инструкции
- Wash kale and cut off stems. Slice into shreds as thin as possible. Put potatoes, water, oil, salt, and pepper into a large saucepan and bring to a boil. Reduce heat and cook slowly, covered, about 25 min, or possibly till potatoes are tender. Remove from stove and put mix through a sieve or possibly puree it. Return to saucepan; add in kale strips. Continue cooking about 15 min longer, till kale is tender. Serve with sausage place on top of soup.
- Serves 6.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2340g | |
| Calories 725 | |
| Calories from Fat 534 | 74% |
| Total Fat 60.47g | 76% |
| Saturated Fat 9.07g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 649mg | 27% |
| Potassium 1591mg | 45% |
| Total Carbs 42.21g | 11% |
| Dietary Fiber 8.3g | 28% |
| Sugars 9.07g | 6% |
| Protein 11.85g | 19% |
