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Рецепт Portuguese Kale And Clam Soup

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0 голосов | 743 визита
Порций: 8

Ингредиенты

Cost per serving $1.72 view details

Инструкции

  1. In a heavy 8-qt pan, heat the extra virgin olive oil over high heat. Add in the chorizo and render the sausage for 3 to 4 min. Add in the onions, celery, and carrots, saute/fry for 2 min or possibly till the vegetables start to wilt. Season the vegetables with salt and pepper. Add in the kale, garlic, bouquet, chicken stock and red pepper flakes. Bring the liquid up to a boil and reduce the heat to medium. Simmer the soup for 30 min. Add in the clams and continue to simmer for 8 to 10 min. Throw away any clams which don't open. Stir in the cilantro. Re-season the soup with salt and pepper.
  2. The soup can either be served with clams in the shells or possibly the clams can be remove from the soup, shells removed, and clam meats added back to the soup. Serve the soup with crusty garlic bread.
  3. This recipe yields about 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 510g
Recipe makes 8 servings
Calories 351  
Calories from Fat 231 66%
Total Fat 25.71g 32%
Saturated Fat 8.77g 35%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 1291mg 54%
Potassium 761mg 22%
Total Carbs 10.93g 3%
Dietary Fiber 3.3g 11%
Sugars 2.94g 2%
Protein 18.73g 30%
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