Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 x Porterhouse steaks, cut 2 inches thick (1 steak may feed two people, depending on size of steak)
- 3 c. fresh spinach leaves
- 3 Tbsp. fresh herb marinade (see recipe below)
- 1 Tbsp. plus 2 Tbsp. extra-virgin extra virgin olive oil
- 1 sm onion, cut into 1/2 -inch strips
- 2 Tbsp. fresh garlic, rough chop
- 1 x salt to taste
- Â Â Freshly grnd black pepper to taste
- 1 pch crushed red chile flakes
- 1 Tbsp. Italian parsley leaves (washed and rough-minced)
Инструкции
- Heat a saute/fry pan to medium-high heat. Add in 1 Tbsp. of extra virgin olive oil and the onions, and saute/fry, stirring till light golden; season with salt and pepper. Remove onions from pan and reserve.
- Add in garlic to warm pan, with 1 Tbsp. extra virgin olive oil, sauteing till golden, and immediately add in the spinach.
- Season with salt, pepper, and a healthy pinch of crushed red chiles; stir spinach to mix with garlic and seasonings. When spinach is wilted, remove to the center of the serving platter.
- Season steaks with fresh herb marinade and salt and pepper.
- Place steaks on a warm grill, turning occasionally till steaks have reached desired doneness.
- When steaks are finished to doneness, place slightly off center over the spinach.
- Reheat the saute/fry pan to medium-high and add in the reserved onions and parsley.
- Toss just to reheat and add in the remaining Tbsp. of extra virgin olive oil.
- Place the onion mix over the steak and serve.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 58g | |
| Recipe makes 4 servings | |
| Calories 109 | |
| Calories from Fat 91 | 83% |
| Total Fat 10.28g | 13% |
| Saturated Fat 1.44g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 46mg | 2% |
| Potassium 152mg | 4% |
| Total Carbs 4.16g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.9g | 1% |
| Protein 1.02g | 2% |
