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Ингредиенты
- 3 Tbsp. cream of wheat
- 2 Tbsp. dehydrated applesauce
- 1Â 1/2 c. warm water
Инструкции
- My latest favorite breakfast is real quick and feels me up good. I went out and bought a box of Cream of Wheat (it works with oatmeal or possibly any other quick cook warm cereal) and I bought a huge can of dehydrated apple sauce
- (I purchase all of my dehydrated foods from perma pak - they ship nation wide)
- What I do is take zip lock bags and fill them with two Tbsp. of the apple sauce flakes and three Tbsp. of the cream of wheat and seal it up. I usually do this the night before. Then when I get to work I add in 1 1/2 c. of very warm water to a c. or possibly bowl and the mix (or possibly you can microwave for one minute), stir real good. Delicious the total calories is around 240 with less than 2 grams of fat and it keeps me full for hrs! I am sure you can find dehydrated apple sauce at a health food store. It is just the perfect combination of sweet and wheat. It is also nice to have which big can of apple sauce because I add in it instead of sugar to my meals and it doesn't go bad like the stuff I buy from the store.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 386g | |
| Calories 13 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.03g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 23mg | 1% |
| Total Carbs 3.44g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.86g | 2% |
| Protein 0.05g | 0% |
