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Ингредиенты
- 2 can (sm) Cream of Mushroom Soup
- 1 can (sm) Whole Mushrooms
- 1 pkt Onion Soup Mix
- 1/4 c. Lowfat milk
- 3/4 c. White rice (uncooked)
- Â Â (Salt & Pepper &/or possibly other spices for flavor and personal taste)
- 4 med Sized Pork Chops
Инструкции
- Saute/fry the Pork Chops in a very warm frying pan to seal in the juices and partially cook.
- Mix the Cream of Mushroom soup, mushrooms, powdered Onion Soup Mix, lowfat milk, and uncooked grains of rice together in a bowl. Pour about half of this mix into a casserole dish. Lay the pork chops on top of it. Cover them with the other half of the mix.
- Bake on a 250 degree oven for approximately two hrs. Check for doneness.
- Remove from oven, and serve. (The rice should be cooked and the pork chops will be very tender.)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 435g | |
| Calories 1272 | |
| Calories from Fat 559 | 44% |
| Total Fat 62.18g | 78% |
| Saturated Fat 23.42g | 94% |
| Trans Fat 0.0g | |
| Cholesterol 165mg | 55% |
| Sodium 3669mg | 153% |
| Potassium 1238mg | 35% |
| Total Carbs 129.34g | 34% |
| Dietary Fiber 2.3g | 8% |
| Sugars 3.69g | 2% |
| Protein 43.06g | 69% |
