Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1Â 1/2 lb Pork -- 1 inch cubes
- 1/2 pt Dry white wine
- 2 tsp Paprika
- 1 x Bay leaf
- 2 x Clove
- Â Â Salt and pepper -- to taste
- 5 x Cloves garlic -- crushed
- 2 ounce Margarine
- 2 x Onion -- sliced
- 4 med Tomatoes -- minced
- 2 lb Clams
- 4 Tbsp. Coriander -- minced
- 2 Tbsp. Parsley -- minced
- 1 x Lemon -- quartered
- Â Â Forgarnish
Инструкции
- Step 1:Put cubed pork in a dish and add in the wine, paprika, bayleaf, cloves, pepper and salt and the equivalent of 3 of the crushed garlic cloves.
- Cover and leave, refrigerated, overnight, turning occasionally.
- Step 2:In a large saucepan, heat 1 oz of margarine, add in the onions, the tomatoes and the rest of the garlic and cook gently till the onions are soft. (Add in salt and pepper to taste).
- Step 3:Wash the clams( discarding any which are open) and add in them to the onion/tomato mix. Cover and cook on high heat till all have opened
- (about 5 min), then cook for another minute.
- Step 4:Meanwhile drain the pork, keeping the marinade. Heat the rest of the margarine in a large frying pan, add in the pork and brown on all sides over medium heat. Add in the marinade and continue to cook till there is very little liquid.
- Step 5:Serve the pork, the clams in their shells and the onion mix with boiled potatoes, sprinkling everythin with coriander and parsley and garnishing with lemon quarters.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 614g | |
| Recipe makes 4 servings | |
| Calories 590 | |
| Calories from Fat 211 | 36% |
| Total Fat 23.72g | 30% |
| Saturated Fat 5.5g | 22% |
| Trans Fat 2.11g | |
| Cholesterol 150mg | 50% |
| Sodium 336mg | 14% |
| Potassium 1799mg | 51% |
| Total Carbs 22.69g | 6% |
| Dietary Fiber 5.4g | 18% |
| Sugars 5.86g | 4% |
| Protein 60.69g | 97% |
