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Ингредиенты
- 1 clove garlic, chopped
- 1 tbsp. minced onion
- 1 1/2 pound pork tenderloin
- Salt and pepper
- 1 tbsp. flour
- 1 tbsp. butter
- 1 tbsp. extra virgin olive oil
- 3/4 c. chicken stock or possibly canned broth
- 1 tbsp. coarse grained Dijon mustard
- 2 tbsp. honey
Инструкции
- Slice pork diagonally and flatten slightly. Sprinkle meat with salt and pepper and coat lightly with flour. Heat butter and oil over medium high heat. Add in pork and cook till browned on each side.
- Remove pork and keep hot. Add in garlic and onion to pan and cook for 1 minute. Stir in remaining ingredients and heat to boiling. Boil rapidly to reduce by one half. Return meat to pan, turning to coat with sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 231g | |
| Recipe makes 4 servings | |
| Calories 278 | |
| Calories from Fat 89 | 32% |
| Total Fat 9.98g | 12% |
| Saturated Fat 3.45g | 14% |
| Trans Fat 0.03g | |
| Cholesterol 113mg | 38% |
| Sodium 219mg | 9% |
| Potassium 700mg | 20% |
| Total Carbs 10.95g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 8.76g | 6% |
| Protein 34.79g | 56% |
